This is How to Reclaim and Restore Your Health with the 30 Day Paleo Challenge - Fit Life Geek

This is How to Reclaim and Restore Your Health with the 30 Day Paleo Challenge

By Jessica | 2 Week Diet

Jan 07

Sure, losing weight would be great. But wouldn’t also be great to feel healthy? What about actually having more energy? That would be awesome. Most diets I tried made me feel worse.

So what’s all the buzz about the 30 day Paleohacks Challenge? It’s about how to reclaim, restore and rejuvenate your health in 30 days or less. Let’s start with the basics, what is the paleo diet anyway? The paleolithic, or simply paleo diet – is a fairly popular diet which revolves around the concept of only eating foods that humans could’ve eaten in primal times, basically an all natural, no processed foods diet.

Basic Principles of a Paleo Diet

In a paleo diet, you can’t have any foods that prehistoric humans couldn’t have gotten. This means you can only have foods that are completely natural, either coming from animals or from plants and trees.

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This diet has a lot of benefits to it. Since you’re cutting out processed and factory-made foods, you’re cutting out a ton of unhealthy foods from your diet. This alone will yield weight loss and health improvement results almost immediately. This is the foundation of the 30 Day Paleohacks Challenge .

Additionally, the lack of processed foods containing harmful ingredients such as high fructose corn syrup can lead to you having more energy and even an increased life span.

The paleo diet is supposedly how our bodies were meant to live, so we perform better on it. The meals you’ll eat on the paleo diet will leave you feeling more full, which helps prevent you from overeating, a major contributor to weight gain in the United States.

As long as you keep your portions controlled under this diet, you won’t be hungry, and you’ll be plenty satisfied. A paleo diet still allows you to have enough food options that you’ll never quite be bored of the meals, but is restrictive enough that you won’t be overwhelmed by options or be allowed to just go overboard.

No unhealthy food means you’re most likely going to lose weight, but just because a food is healthy doesn’t mean you can have as much of it as you want. For example, you can have just about as much broccoli as you’d like, which fits within the limits of the paleo diet.

However, if you were to eat an excessive amount of almonds, which is also allowed, you’d be taking in too many calories. One of the few drawbacks is that this diet can get to be a bit more pricey than a diet full of junk food.

Processed factory foods are often far cheaper than real natural foods, but there are a few ways around that if you know how to shop smart. However, the increased cost is worth it given the results.

The paleo diet can even help with inflammation pain, as naturally occurring foods like vegetables and fruits can help immensely with that. They contain all of the right nutrients to help your body fight disease, whereas the chemicals in factory foods can lead to increased risk of disease.

Are You Ready to Reclaim and Restore Your Health?

One of the hardest things about dieting and lifestyle change is staying motivated. It’s easy to go from gung ho New Year’s Resolution to complete defeat in a matter of a week. That’s what’s awesome about the 30 day challenge.

Most successful people will tell you that goals need to be well defined and they need to have time limits. You can’t just say, hey, I’m gonna lose weight this year. . .

It’s too broad. You lose focus and motivation too easily. That’s where the 30 day challenge kicks in. This will keep you focused and motivated to get you to the point where you see results and start feeling better.

If you think this sounds like something you want to try or at least learn more about, check out this link: 30 Day Paleohacks Challenge.

Everytime I want to do something, I put it off to “think about it.” By the time I decide two weeks later, I’m mad that I could have been making progress all that time. That’s especially true in this case, you could be halfway through in two weeks. So there’s no time like now to get started.

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