If there is one clear message about the Keto (short for Ketogenic) diet, then it is the need to STRICTLY avoid carbs! Enjoying a less than 25 grams of carbs a day (which is about one dinner roll) is a huge challenge for many individuals and most definitely a huge adjustment as you enter a low-carb diet lifestyle.
What does every Keto-dieters out there miss the most?
Uhm, bread. (Duh!)
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The good news?
There is a loophole! It takes only a few ingredients, a mug and a minute in the microwave (or no microwave at all).
The Keto Mug Bread is all the hype today that excite every Keto-dieters who craaaaaave for bread! Here are the top 5 video roundup of the best Keto mug recipes today!
A bread made especially for people who are under Keto restrictions, the Keto Almond Flour Mug Bread only takes 90 seconds to cook, making it the perfect breakfast to make when you really have no time to cook. With only 4 ingredients needed: Egg, baking powder, salted butter and almond flour, you can create a delicious, “Keto-passed” bread you will love!
Watch how to make a Keto Almond Flour Mug Bread here: https://youtu.be/uE98gHygT4Y
Another perfect Keto bread, this one uses coconut flour instead of almond flour for added texture and creaminess. Just like the almond flour version, this also takes only 90 seconds to finish and uses 6 ingredients: salt to taste, baking powder, egg, olive oil, heavy whipping cream, and coconut flour.
Watch how to make a Keto Coconut Flour Mug Bread here: https://youtu.be/uysDM_92iUo
If you want to add some “garlic” twist to your Keto bread, then this is the perfect one for you. The Keto Garlic Mug Bread uses the same original ingredients, but it is topped with parmesan cheese, crème cheese and some garlic powder, perfect with any type of “zoodle” dish or just pair it with some salad.
Watch how to make a Keto Garlic Mug Bread here: https://www.youtube.com/watch?v=UEz_yo3-e8w
So, do you want an easy Keto mug bread recipe? Then this one should be your pick. While all other Keto mug bread recipes here require a microwave oven, this one is a “no bake” mug bread! Quite easy to make and very tasty, this is the simplest Keto mug bread recipe you will find on the internet today!
Watch how to make a Keto “No Bake” Mug Bread here:
A Keto mug bread main ingredient is eggs. But how about an “eggless” mug bread? Sounds interesting? Well, try this Keto “eggless” mug bread and see for yourself! This easy Keto mug bread version with minimal ingredients will surely delight your taste buds while still following the strict Keto “low-carb” rule!
Watch how to make a Keto “Eggless” Mug Bread here: https://www.youtube.com/watch?v=ac0qUj3K2JM
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