Everybody is talking about the keto diet, but getting started can be hard. If you’re just getting started, check out this list of the 5 best ketogenic diet foods for beginners.
The Keto diet has gained popularity over the past few years mainly because it’s awesome. When done right, it can not only help you lose weight, but also help you feel more energetic.
The key to success is eating the right foods. Let’s take a closer look.
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But first, let’s define what does ketogenic diet really means.
A simple way to describe what keto means is when you eat something that contains high fat, moderate protein and low carbs your body produces ketones in the liver and converts it into an energy source using glucose and insulin. The sole purpose of keto is to keep your body in the ketosis or the metabolic state – or simply it keeps your mental and physical performance at its best.
Pretty awesome, right? Now let’s get started.
Low carbs and high in fat, that what dairy products such as butter, heavy cream, sour cream, full-fat cheese, and ghee has to offer which makes it in the list of healthy keto diet foods. Full-fat dairy products are known for its tons of health benefits such as reducing belly fats, improves blood pressure, glycemic control, triglycerides, and cholesterol. So, add butter or cream in your veggies now and expect an optimum result.
As one of the healthiest low carb fruit (yes, it’s not a vegetable) on the planet is Avocados. You should put this one on your keto diet grocery list mainly because it has a lot to offer – from essential vitamins such as vitamin K, vitamin C, vitamin E, and vitamin B1, B2, B3, B5, and B6 to minerals such as iron, magnesium, zinc, and manganese. In addition, avocados also contain 6 grams of fiber, 500 mg of potassium, and 11 grams of carbs which is all essential for a keto diet.
Ah, those delicious nature’s perfect food in the morning – eggs, is probably the keto dieter’s best friends mainly because it contains zero carbs but high in healthy fats and high-quality protein that great for the body’s cognitive function and mental health. Eating eggs means eating healthy when you’re on a keto diet.
Coconut is known for its numerous health benefits and undoubtedly it gains its position on the list of acceptable food for a keto diet. Coconut oil from coconut-based foods such as coconut milk, shredded coconut, and coconut flour can contain about 70% of the special type of fat called the MCTs or the Medium Chain Triglycerides – what the heck is this? MCTs are metabolized, absorbed, and used for energy and keto production which boost the body’s metabolism, improve insulin sensitivity and suppressing the appetite. So if you’re looking for something that can eliminate those embarrassing body fats – coconut oil is the answer.
Omega-3 fatty acids EPA and DHA found in fatty fish such as sardines, mackerel, anchovies, herring, and salmon is the best way to support our bodily functions including immunity, metabolism, vision health, cognitive function, heart health, skin health, and a healthy inflammatory response.
If you’re going on a keto diet, a lot of people who practice it swear of a better general feeling, more energy, less hungry and better focus on any activity. The amazing thing about keto diet is eating low carb, moderate protein, and high-fat foods which lets you enjoy tasty keto foods without depriving yourself of food intakes which are usually practiced by other fitness diet plans. Going on a new diet can be sometimes, problematic but having the proper knowledge of what to eat and what to avoid will help you achieve an optimum result and get the most out of your regimen.
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