Are You on a Ketogenic Diet? Here are 7 Keto Instant Pot Recipes That You Could Try at Home - Fit Life Geek

Are You on a Ketogenic Diet? Here are 7 Keto Instant Pot Recipes That You Could Try at Home

By Jessica | Keto Diet

Aug 28

Going on a ketogenic diet means that you’re in the process of only eating moderate protein, low carbs, and high-fat diet foods. This kind of diet will put your body in a metabolic state known as the “Ketosis”.

So have you been doing this diet for a long time, or just new to it? Whatever your answer is, have you ever tried preparing your keto foods in an Instant Pot? The use of an Instant Pot is that you can make easy one-pot meals. What makes it interesting is that you’ll get enough nutrients from your diet.

The 7 Keto Instant Pot Recipes

The best way of preparing your ketogenic foods is by cooking it in an Instant Pot. This kitchen contraption is a pressure cooker, which not only cooks your foods, but it also makes sure that the cooked foods maintain its nutrients that will be needed for your diet.

So for those who don’t have an Instant Pot yet, why not purchase one. You will gain more nutritional benefits in your ketogenic diet by using them, rather than preparing your keto foods on stoves and ovens. Anyways, here are several easy instant pot recipes that you could prepare at home.

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1. Low-Carb Cauliflower Keto Soup

Here is a keto soup that is perfect for low-glycemic or low-carb diets. It is a creamy cauliflower soup that is topped with bacon, sliced green onions, cheese, and sour cream.

Here’s how you can prepare the dish:


Coarsely chop the cauliflower head into small pieces. Turn on and put the instant pot to “sauté” and melt down the butter. Add in onions after 2 to 3 minutes. Then add in the garlic powder, chopped cauliflower, chicken stock, and salt. Close the lid, put it in “high pressure” and cook for 5 minutes.

Prepare the cream cheese, grated cheddar, and ½ cup of cheese or milk. Also, cook and crumble the bacon strips, dish up some sour creams, extra cheese (grated), and sliced green onions. These are for the toppings.


2. Chicken Cacciatore

Are you up for an Italian food? Then why not try this keto chicken cacciatore. It is very simple to make, it doesn’t cook as any beef dishes, and has an extraordinary taste. The best way of preparing this meal is by cooking that will be good enough for a few days. It freezes well in the fridge making it last for a couple of days. In this way, you could instantly prepare your own keto meal by just heating it up in a microwave.


3. Low-Carb Chocolate Mousse

Love desserts? Yes? Well, then it’s a good thing that you can also prepare low carb desserts in an Instant Pot. This keto chocolate mousse is so easy to make, that you can even prepare it every week or every day if you wanted to. With only 4.4 grams of net carbs, you can already enjoy a delicious chocolaty and creamy treat.

This chocolate mousse is sweetened with Swerve sweetener as a replacement for sugar. Swerve sweetener is non-glycemic and zero calories. Therefore, this keto dessert is ideal for diabetics and for those who are in a ketogenic diet, as it does not have any effect on insulin or blood glucose levels.


4. Keto Crack Chicken

The good thing about this keto crack chicken meal is that you can prepare crack chicken in so many different ways. If you have leftover chicken in your fridge, just waiting to be used or eaten, then that leftover will work great for making your own Crack Chicken Meal.

This Instant Pot dish is wildly popular and only consists of simple ingredients. It only uses bacon, cheddar cheese, ranch seasoning, and scallion. The result will be a rich and creamy crack chicken, packed with delicious flavor.


5. Keto Instant Pot Meatballs

Who doesn’t like meatballs? Just because you’re on a diet doesn’t mean that you cannot eat this delicious meat. No, because you can still make meatballs that are ideal for those who are in a keto diet.

These tender, juicy, low-carb keto meatballs with sauce can be now made in just a few minutes by using your own Instant Pot. These keto meatballs are the perfect toppings for cooked zoodles or spaghetti squash.


6. Keto Low-Carb Chili

Who loves Mexican food? If you are one of them, then try out this keto Mexican food. Getting on a keto diet doesn’t mean that you’ll have to give up eating your favorite foods. It just changes the common ingredients that are used in your favorite foods.

This keto low-carb chili recipe doesn’t contain any beans, which significantly reduces the carb count.


7. Keto Lemon Garlic Salmon

You might have never thought of being able to cook fish in your Instant Pot, but guess what? You can actually make one. In just about 5 minutes, you can already enjoy the best silky and luscious salmon that you’ll ever get to eat.

The best part about this keto recipe is that, you can put a still frozen salmon in the instant pot, making it perfect for those busy or forgetful people that didn’t defrost their fish earlier. Aside from that, the keto lemon garlic salmon is very easy and fast to make. You can cook it up in just about 10 minutes.



And these are several ketogenic dishes that you can make in an Instant Pot. These recipes are very simple to make, thus making it much easier to prepare for your diet and even for your family. Ketogenic foods are not only good for those who are on a diet, it’s also safe for kids to eat them at least once a day.

Instant Pot is a really popular kitchen contraption, a lot of kitchen household has them. This is because the pressure cooker is one of the most useful small kitchen appliances available out there. You can even choose a lot of functions on it, and make almost any kind of food that you wanted.


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