You hear a lot of talk about the keto diet, but the main thing you need to know when getting started is: What can I eat on the Keto Diet?
It is the most important question since a diet is all about what you eat. There’s a lot of wrong information out there, so this article will set you straight on the basics you need to know.
Plus, read toward the end to catch the super easy hack that might be the thing that will help you succeed on the keto diet.
In this article, we’re going to keep it broad, if you want your first week’s meal plan all done for you, check out our Week One Meal Plan here, it’s free.
Foods that You Can Eat on A Ketogenic Diet
Meats that are unprocessed are keto-friendly and low carb foods. However, grass-fed as well as organic meats are the healthiest.
Even so, you should always remember that the ketogenic diet is not a high-protein diet, it is a high-fat diet. That is why you need to avoid consuming too much protein. Also, you should avoid processed meats such as meatballs, sausages, and cold cuts since these foods can contain lots of carbohydrates.
- Seafood and Fish
Shellfish and fish are both ketogenic-friendly foods. Salmon, as well as other fish, are loaded with selenium, B vitamins, and potassium, but they are carbohydrates free.
On the other hand, the carbs found in different kinds of shellfish differ. For example, most crabs and shrimp do not contain carbs, while others have.
Either way, make sure to consume two servings of seafood weekly.
You can eat eggs in any way, for example, in an omelet, fried using butter, scrambled, or boiled, whatever you want. However, trying organic eggs is also a good idea and in fact it the healthiest option.
- High-fat and natural fat sauces
The majority of calories on a ketogenic diet should come from fat. You will likely to get sufficient amount natural sources such as eggs, fish, and meats. Aside from those, you can also get fats in cooking, such as coconut fat, butter, and olive oil. In addition, you can also high-fat sauces like Bernaise sauce.
Both fresh and frozen vegetables are fine to consume on a keto diet. However, choose vegetables that grow above the ground particularly green leafy vegetables. You can also eat other vegetables such as broccoli, zucchini, avocado, cauliflower, and cabbage.
As a matter of fact, vegetables are considered as a tasty and great way to consume fats during a keto diet. Either way, most people who are starting keto, eats vegetables as an alternative to potatoes, rice, and pasta.
This food can be consumed in restraint, but you need to be careful when taking nuts as your snacks. Furthermore, keep in your mind that cashews are rich in carbohydrates. That is why instead of eating cashews eat pecan or macadamia nuts.
Cheese is a delicious and nutritious food and in fact, it is rich in fat but contains very low carbs.
On the other hand, eating cheese on a regular basis can aid in losing muscle mass and reduces the strength that arises with aging.
Super Easy Bonus Keto Diet Hack
The biggest challenge with starting on the keto diet is getting into ketosis. That’s the process your body uses to create ketones. Ketones are what give you your energy and fuel instead of carbs once you are on the keto diet.
If you want to jumpstart the process, you can use exogenous ketones, which is just a fancy way of saying you put the ketones into your body, rather than your body making them. You can drink them in a shake or any other way. Check out this post on how to use them.
Conclusion on What to Eat on the Keto Diet
The keto diet is great for losing weight, controlling blood sugar, and other health-related objectives.
With the keto diet, you are still allowed to consume a wide a variety of versatile, nutritious, and tasty foods that let you stay within your everyday carb range.
However, if you really want to acquire all the benefits of keto diet make sure to eat the seven foods above regularly.