Diet Archives - Fit Life Geek

Category Archives for "Diet"

Nov 19

Best Low-Carb Snack Bar Review – Who Passes the Bar Exam?

By Jessica | Keto Diet

When I first started out on my keto journey, I was all about making homemade fat bombs and other low-carb snacks.

But, after a few weeks, I realized that some months were crazier than others and, when I was short on time, I was left without keto-friendly options that I could easily take with me.

I found myself trying other low-carb protein bars on the market just to hold me over.

These seemed safe to eat based on the label but I’d eventually get kicked of ketosis despite what the package promoted.

I knew there had to be a better option and luckily I found these new Perfect Keto Bars during my latest search. And these are exactly what I’ve been looking for.


What Are Perfect Keto Bars?

Perfect Keto Bars are the only low-carb protein bars on the market that are actually optimized for a healthy ketogenic diet.

Unlike other bars, you won’t find cheap fillers, artificial ingredients, or added sugars and sugar alcohols of any kind.

You also won’t see massive amounts of protein and a small amount of fat like your typical protein bars.

Perfect Keto spent a huge amount of time perfecting these bars to create a satisfying snack that won’t kick you out of ketosis. 1 year and 18 different iterations to be exact.

Dr. Anthony Gustin even went so far as to test his bar against 3 other popular low-carb protein bars to see how it affected his blood sugar.

I was shocked by what he discovered.

This is a MUST watch video if you are even mildly interested in keto, metabolism, and snack food.

Too long; Didn’t watch: Quest and Dang bars spiked his glucose by 20-30 points and Bulletproof spiked it by 40 points for 5 hours!

Perfect Keto Bars increased his glucose by 3 units. That’s about as much as you would expect from standing up or sitting down.

I stick to these Keto Bars since they won’t stimulate increases in my blood sugar and I know there’s only high-quality ingredients inside.

Most people can easily pronounce every ingredient in these Keto Bars too:

  • Organic almond butter & almonds. Almonds are low in carbs and loaded with monounsaturated fats, fiber, vitamins, and minerals, which keeps me feeling full for longer and gives me a nice dose of micronutrients. And since Perfect Keto only uses organic almond butter and almonds, I don’t have to worry about nasty pesticide exposure that comes with other brands.
  • Grass-fed collagen. Collagen directly supports healthy skin, hair, nails, brain, joints, gut, heart, and eye health.
  • Cacao butter. The cacao butter in this bar serves two purposes: it adds an extra layer of fats in the form of saturated fats, which can help reduce inflammation, and gives these bars a richer texture that feels more like a brownie than a bar.
  • Organic cocoa. Cocoa is rich in polyphenols and antioxidants — which can help fight free radicals — and it’s beneficial for heart health. So while you’re technically eating cocoa, it’s nothing like the sugar-filled chocolate you’re used to since there’s added health benefits. So it’s better taste-wise and nutritionally.
  • Organic coconut oil. As one of the best fats on ketococonut oil is packed with medium-chain fatty acids that give your body the fuel it needs to power through any day and it helps support ketosis. It also has anticancer, antibacterial, and antiviral properties so you know it’s a staple in my house.
  • Soluble tapioca fiber. It’s the cheap binders found in other bars, among many things, that have a tendency to kick you out of ketosis. That’s why Perfect Keto ditched those altogether and used soluble tapioca fiber, which keeps these bars keto-friendly.

And it’s not just these high quality ingredients that make this keto bar stand out.

Why Are Keto Bars Better Than Other Low Carb Protein Bars?

I’m all for trying out different low-carb protein bars. But, as I’ve learned the hard way, not all low-carb bars can be trusted.

Dr. Anthony Gustin proved this in his recent comparison of 4 popular low carb protein bars.

Because of that, I’m skeptical when it comes to trusting labels. And you should be too.

Luckily, I’ve already done my due diligence on this bar so you don’t have to.

Here’s why these Keto Bars made the cut over other options out there:

  • No junk ingredients or cheap fillers. You won’t find any soluble corn fiber or Frankenstein ingredients that are unpronounceable in this bar.
  • No artificial sweeteners, added sugars or sugar alcohols. You also won’t see high-sugar sweeteners like dates, honey, syrups, or chicory root fiber either. But that doesn’t mean sugar alcohols are lurking behind the label. These bars are also free from those and artificial sweeteners.
  • Soy, peanut, corn, and dairy free. These common allergens may be in other bars but not this keto bar.
  • Keto-optimized macros. Some bars are too high in protein while others are too low in fat. Perfect Keto’s bar is the perfect sweet spot that delivers macros that are ideal on a keto diet. Each bar contains 19g of fat, 10g of protein, and 3g of net carbs.

And since there’s no carb-heavy syrups or hard to digest sweeteners in these bars, you’ll have no trouble staying in ketosis.

Perfect Keto’s bars were also specially formulated to minimize blood sugar impact which means you won’t experience a huge insulin spike and subsequent crash right after eating one, which you can’t say about some other bars on the market.

My Favorite Ways to Enjoy Keto Bars

Perfect Keto Bars are pretty straightforward in that you can just grab one, stash it in your bag, and enjoy it on the go.

But, if you really want to take things a step further, try pairing your Keto Bars with one of their other products to elevate your performance and taste buds.

Here’s how I use Perfect Keto Bars + Keto Coffee as a breakfast replacement:

  • Step 1: Brew a cup of Perfect Keto’s Instant Coffee and pair it with their Keto Bar
  • Step 2: Enjoy this energizing and satisfying combo on-the-go or sip it slowly as you start your day at home

When I need pre-workout fuel, I reach for Perfect Keto Bars + Perform:

  • Step 1: I’ll eat a Keto Bar 1-2 hours before my workout
  • Step 2: Then, closer to my actual workout, I’ll add one scoop of Perform into my shaker cup
  • Step 3: Next, I top this with 8 ounces of water and mix with a good shake
  • Step 4: I sip on this just before my workout

For a midday energy boost, combine Perfect Keto Bars + Keto Base:

  • Step 1: Mix a scoop of Perfect Keto Base with water or your favorite beverage
  • Step 2: Sip on this as you nosh on a Perfect Keto Bar and you’ll fuel your brain with ketones and protein which both can help you power through the rest of your day

And if you want something more indulgent in the afternoon, reach for Perfect Keto Bars + Keto Nut Butter:

  • Step 1: Slather on a nice spread of Keto Nut Butter on your Perfect Keto Bars for a decadent low-carb treat
  • Step 2: Enjoy

To refuel after a workout, I like to use Perfect Keto Bars + Keto Electrolytes:

  • Step 1: Shortly after my workouts, I mix Keto Electrolytes in my shaker cup with 8 oz of water to quickly give my body the nutrients it needs to recover properly
  • Step 2: I follow this up with a Perfect Keto Bar to get a dose of protein, which also helps with recovery and gives me some much needed fuel after a workout

Why Perfect Keto Bars Are My Favorite Low Carb Protein Bars

Since my schedule is so jam-packed, there are weeks when I don’t have time to whip up a batch of fat bombs or other homemade low-carb snacks.

That’s where Keto Bars has become my lifesaver.

Instead of having to waste time sorting through store shelves and ingredient lists to settle on a not-really-low-carb protein bar that will probably kick me out of ketosis anyway, I can reach for this one and know that I’m not taking a step back from my goals or feeding my body artificial ingredients.

And those are just some of the reasons why this bar is my new go-to.

Here are the rest:

  • The almond butter brownie flavor actually tastes like a dessert, not some overly sweet imitation flavor
  • There’s no weird aftertaste lingering around from artificial sweeteners
  • The texture and consistency are also on point. Instead of falling apart into a million different pieces, this one stays together so you can enjoy it one-handed if needed
  • With 19g of fat and 10g of protein, I feel satisfied after eating this bar instead of ravenous for more food
  • I also noticed that I feel more alert and focused on the days I eat a Keto Bar before a meeting or during my afternoon slump

How to Get Your Hands on Perfect Keto Bars

If you’re new to keto and are struggling with hunger in between meals or you’re trying to find a satisfying, convenient way to enjoy a keto snack on-the-go without ruining ketosis, I would highly recommend trying these Perfect Keto Bars.

The good news is you can do so with a special discount on your first order.

I touched base with the owner of Perfect Keto and he’s agreed to share an exclusive discount with my readers on Keto Bars.

For the launch month November 2018: Save 25% on Perfect Keto Bars by using coupon code: KETOBARS25

Missed the Launch Month? You can always save 15% on Perfect Keto Bars by using coupon code: APERFECT15.

They sold out of their first shipment in 20 hours and will be running out of stock later this month. Seriously, pick yours up now and hopefully they’ll be back in stock by the time you’re ready for your second order.

Get your Keto Bars today!

Oct 03

Top 7 Hacks To Survive Your First Week On The Keto Diet

By Jessica | Keto Diet

Dieting is not fun at all –dieting is so hard. It is blood, sweat, and tears. Some people who try doing it never stay to their diet plan and each and each time they start one, they always don’t succeed and finish up cheating to their diet. Well, the reason for this sometimes, is that they tend to not enjoy the kind of food their diet has, or their diet is boring. Sometimes as well, they see no progress at all. But this is the same to all kinds of diet plan –even the keto diet. In the first week of jumping into high-fat, low-carb diet or the ketogenic diet, it’ll be hard. You will be needing lots and lots of adjustments. But there are some tips on how you can survive the first week on the Keto diet. Give this article a read and you will learn all of this.

But before that, let us first define what ketogenic or keto diet is, especially for those who don’t know it.

What is Keto Diet?

The term keto in the ketogenic diet actually refers to the fact that the diet produces ketones in the body. These ketones are small fuel molecules, which can be a substitute fuel for the body. It can be a substitute for glucose or blood sugar when it is in short supply. Moreover, the ketones are being produced in the event that you eat very little carbohydrates and just a moderate amount of protein.

The ketones are produced in the liver, from the fat. These are valuable as fuel all throughout the body, including the brain. The brain, as we know, is a hungry organ, which consumes lots and lots of energy every day. It may not run on fat right away. It can merely run on glucose, or on ketones.

On a ketogenic diet, the entire body switches the fuel supply, in order to run just about completely on fat. Furthermore, the insulin levels may become so low, and the fat burning may increase drastically. It becomes much easier to access the fat stores and burn them all off. This is actually great if you want to lose weight, yet there are some other less obvious benefits, just like a steady supply of energy, less hunger, and keeping you focused and attentive. When our body produces ketones, it is said to be in the state of ketosis.

The fastest way in getting there is through fasting –but nobody can fast forever. Why do fasting, if you can do it while still munching on to your favorite foods? Yes, keto d­iet can also result in ketosis. Not just that, it also has a lot of benefits rather than fasting.

7 Hacks To Survive Your First Week On The Keto Diet 

As what we have said earlier, during the first weeks of jumping into high-fat, low-carb diet or the keto diet will be so hard. There will be lots and lots of adjustments. But there is no need to worry about as there are some ways or hacks to survive on your first week on keto diet.

Here are the top 7 hacks that you may use to survive your first week on the keto diet:

#1 Know What You Will Eat and What You Need to Avoid.

You will need to severely limit your intake of carbohydrates on keto diet. You must ensure that you know the foods that contain mostly protein, fat, and carbs. This is for you to make better decisions and making the proper choices. The only foods which contain carbohydrates are meat and pure fats like oils and butter.

#2 Examine Your Affiliation with Fat.

In order to prepare for a high-fat diet plan like the keto diet, you must start making some small adjustments on your everyday eating habit. For instance, rather than consuming potatoes or rice with your meal, choose non-starchy vegetables.

#3 Enhance Your Skills in Cooking.

Look at some keto websites and cookbooks for keto diet recipes. It is recommended that you find and choose four to five recipes with the foods that you think you will like. Through that way, you will not just stand around and wonder what to eat, and turn into carbohydrates.

#4 Consider Trying Bulletproof Coffee.

The bulletproof coffee is made through mixing butter and coconut oil into the coffee. This drink is beneficial in keeping the hunger away, thus giving you the time to plan for your next meal.

#5 Tell Your Family about Your Plans.

You must tell your family your plan. I doing the keto diet, you may not be able to eat what they are eating during the family mealtime. Therefore, you will need to prepare them for what your diet plan will look like. For the reason that this kind of diet is frequently done just short term, you may guarantee them that it is just temporary.

#6 Know The ‘Keto Flu’.

The keto flu is the term that denotes the period after starting the diet when the body is amending to burning the fat for energy. In the first 10 days of the keto diet, you may experience a lethargic feeling in the limbs. You should pick a start date on when to start the diet; select a slower time where you can rest as wanted. You also need to make sure to take it easy with exercise for the first 10 days as the body adjusts to the burning of fats instead of carbs for fuel.

#7 Increase Your Electrolytes.

In the ketosis, the kidneys excrete more electrolytes and water. Make sure that you are getting the potassium and sodium needs of the body to function well. You must eat non-starchy vegetables, add salt to your foods, and drink salted bone broths.


The keto diet is not a diet plan that you can use forever. It is designed for short-term use only. You can use it in losing weight or change your eating habits. After trying keto diet, do not go back to your usual diet plan right away. You may lose the health benefits that it brought, and you may even regain weight.

The main goal of the keto diet is to shift the diet to a healthier pattern, which involves eating less sugar, less flour, less bread, as well as more non-starchy vegetables. You need to think about what changes the keto diet will cause you once it is done. How are you going to use this diet plan for the betterment of your long-term health?


Oct 03

Top 10 Easy Keto Recipes For Lunch On The Go

By Jessica | Keto Diet

We can all agree that the hardest meal to plan when you are on a ketogenic diet is lunch. It is so hard to put some time in cooking and eating delicious low-carb lunch during a busy workday. Furthermore, if eating lunch could mean heading to some fast food restaurants who offer keto dishes, you are perhaps tired of eating the same things every time.

That having said, it is now time to learn some of the secrets to effortless keto meal preparation. In this article, we are going to share 10 easy keto recipes for lunch on the go, for you to reach your hashtag goals.

10 Easy Keto Recipes For Lunch On The Go

These easy keto recipes for lunch are rich in good fats and proteins, thus you will feel satisfied while eating foods that are low in carbohydrates.

#1: Low-Carb Mexican Pizza

Since the typical pizza could be off the limits on the ketogenic diet, yet life deprived of pizza is not an option, here is a great substitute. The crust of this pizza is actually made not just with ground beef, but also with cauliflower. Thus, there will be a lot of protein in it. On top of it are cheddar cheese and avocado, which are both healthy fats.

#2: Spicy Kimchi Ahi Poke

If your body is still amending to high-fat diet, the digestion may still need some adjustments. Keep the gut health on check with foods rich in probiotics, like the kimchi. The cabbage that’s fermented may do lots of wonders for the tummy. No need to mention, if you mix it with some mayo, avocado, and tuna, that is a perfect keto lunch!

#3: Eggplant Panini (with Lemon Basil Aioli)

You can level up your vegetable consumption in more creative ways using your new keto lifestyle. In this recipe, big eggplant slices will be the substitute for bread, with tomato, basil, and mozzarella put inside. You can serve it with some creamy garlic aioli, and voila, your own gourmet lunch is set!

#4: Avocado and Salmon Nori Rolls

Do you often see or crave for sushi during the pre-keto days? Well, there is no need for you to take it out of the diet plan. You can simply get rid of the rice out of the roll and let the cucumber, avocado, and salmon play the lead roles.

#5: Tuna Salad Stuffed Tomatoes

This Italian-inspired tuna salad recipe can be a great take-to-work option, as it is coated with balsamic vinegar rather than mayo. This stuffed tomatoes are great for low carb diet with a great presentation.

#6: Sesame Salmon (with Mushrooms and Baby Bok Choy)

Talking about time-saving recipe: you will spend about 30 minutes in preparing this dish, and you’ll already have the next four lunches well-ready. Additionally, as vegetables and salmon marinate for days, they will have better taste.

#7: Keto Chicken Enchilada Bowl

If you want to go keto, you must prepare to become best of friends with cauliflower. This is because it makes various meals possible. This dish has rice, and topped with chicken, cheese and avocado. It lets you be free of carbs and enjoy the entire enchilada.

#8: Shrimp Avocado Salad

In order to make this keto recipe, you will just need 15 minutes. Once you have seared the shrimp in the butter, it is just the matter of dicing some vegetables and mixing up the dressing. It is super fast, super easy, and super flavorful.

#9: Salad (with Roasted Cauliflower)

Being vegan and keto might be an additional challenge, yet recipes just like this may prove that it is far from the impossible. A lot of avocado, olive oil, and nuts provide all of those nourishing healthy fats. Furthermore, the cauliflower is way better to eat than the leafy greens.

#10: Loaded Chicken Salad

From the lightly grilled asparagus and golden-brown chicken to creamy spheres of mozzarella and avocado chunks, this protein-rich recipe is among the best of both the cooked and raw worlds. With each forkful being a bomb of flavor, this is a salad that you will look forward to when it comes to lunch.


These aforementioned 10 easy keto recipes for lunch on the go may help you in staying in ketosis and stick into your own weight loss goals. Not just that, they are also delicious and satisfying, so you won’t miss the carbohydrates you are cutting.

You can start adding one or two of these recipes to your menu alternation every week until you try all of them. Don’t worry, these will really be a great help for you! For more easy keto recipes for lunch, check or check this out:

Oct 03

10 Keto Snacks for Ketogenic Diet Beginner

By Jessica | Keto Diet

Who says no to snacks? We certainly don’t, but what if you are on a ketogenic diet and need to follow strict diet rules? No worries because whether you are on a diet or not, you can still enjoy snacks with low carbs.

For all the ketogenic diet beginners out there, here is an article for you where it mostly focuses on preparing special keto snacks that you would surely enjoy. Cakes, brownies, chips, pizza, ice cream, chocolates, you name it, you can still enjoy these goodies even if you are on a diet.

10 Easy-to-Make Keto Snacks for the Beginners

Just because you are on a diet doesn’t mean that you can no longer enjoy your favorite snacks. All you have to do is make them your own, not all restaurants or food chains sell keto foods, so you’ll have to customize your own snacks and food when you are on a keto diet.

Here are ten snacks that you easily prepare in your home and with easy-to-find ingredients:

1. Mushrooms Stuffed with Crab and Cream Cheese

Here is an appetizing meal that you can try before going after the main course. You can easily make this yummy treat for about 5 to 10 minutes. This appetizer is prepared by stuffing in a mix of crab and cream cheese into the mushroom’s caps. If you want to try this appetizing treat in your home, you can check its recipe here.


2. Stuffed Avocados with Chicken Bacon Salad

Who love avocados? You should try this health, yet tasteful snack at your home. It is very easy to prepare and would surely satisfy your taste buds even with low carbs. You can check out its recipe to know the needed ingredients, and if you decided to prepare them on your own, then you can also check a tutorial video to get you started.

3. Low Carb Keto Italian Hoagie Biscuits

Do you bake? The baking these biscuits at home and taste all its savory flavors. This treat looks either like a biscuit or a muffin, but since it is much smaller than a muffin it is more appropriate to call it a biscuit. This Italian Hoagie Biscuit is so good to the taste that you’ll actually want to have more.

4. Keto Oreo Cookies

Oreos are definitely one of the most well-loved snacks by almost everyone. But since Oreos are high in carbs, those who are on a diet that loves the cookies cannot enjoy it. If you cannot eat the store-bought cookies, then why not just bake your own? Check out its tutorial video on how to make low-carb oreo cookies.

5. No-Bake Low Carb Chocolate Cheesecake

Cheesecake is surely one of the tastiest cakes out there that you can eat. If you are avoiding dairy products but still want to have cheesecakes, then this low-carb raw chocolate cheesecake is perfect for you. Go to the site’s recipe page now to start baking your own low-carb chocolate cheesecake.

6. Keto Chocolate Chip Cookies

Chocolate chip cookies are a well-known snack that goes all the way from your childhood. The recipe has been passed down for generations after generation, which is why it is almost a traditional snack in most American households. You can still enjoy these delicious cookies with its keto chocolate chip cookie recipe. You can also watch a tutorial video of it.

7. Keto Blueberry Muffins

Bake your own keto blueberry muffins at home. Muffins can be made with different fruits, but blueberries are the most popular choice of fruit when it comes to baking muffins. Check out its easy-to-follow recipe here, or you can watch a tutorial video.

8.  Keto Mummy Dogs

Hotdogs not only make a great snack especially for kids, but they can also be great to be eaten as a dinner. If you are keto diet and is avoiding dairy products then you can wrap the hotdogs with bacon strips instead. But if you’re not, then you can cheese, or cheese and bacon. Check out its recipe here.

9. Keto Hot Pockets

Microwave heated foods are often eaten by those who don’t know how to cook or those that are too lazy to cook their own food. Pizza pops or hot pockets are one of the most bought easy to prepare food in stores and markets, but those that are sold in the market are packed with lots of carbs. Instead of buying the ones in the market, you can just bake your own hot pocket. You can watch a tutorial video to know how to make it.

10. Low-Carb Caramels

Yes! You can also make low-carb caramel candies. You can easily make it with five simple ingredients. It contains no dairy and definitely no sugar added. These home-made caramels are Paleo, Keto, and Vegan-friendly. Start making these sweets with this easy-to-follow recipe.


Snacks don’t have to be removed from your daily diet, you can still enjoy them as long as they are made with Keto-friendly ingredients. All the listed snacks in this article are very easy to make, beginners will have no trouble following the provided recipes with each of the listed snacks.


Sep 18

Best Blood Ketone Meter

By Jessica | Keto Diet

Have you ever wondered how a ketogenic lifestyle could be good for you? What exactly is a ketogenic diet? A ketogenic (or keto for short) lifestyle and diet are the best things you can do for your health.

A keto diet gets your body into a metabolic state called ketosis with low-carb meals that have fair amounts of protein and high amounts of fat. A keto lifestyle offers many health benefits, one of which is the loss of unwanted fat.

An essential part of having a keto lifestyle is by measuring These devices are called blood ketone meters. Read on to know more about the best blood ketone meters and help you decide on which ones to get.

Keto-Mojo Blood Ketone and Glucose Testing Meter Kit

The Keto-Mojo blood ketone meter does more than accurately measure the ketones in your blood. It can also be used to measure the amount of glucose in your blood. This is the ideal metering kit for those on a keto diet and people monitoring their blood sugar levels.

This device delivers accurate measurements of ketone in your blood. It also helps monitor and tracks blood sugar levels efficiently. This meter kit provides you with measurements quickly, your ketone and glucose levels in just seconds.

This meter kit is very user-friendly although the instruction on how to use it can be hard to understand, with a little practice, you’ll be getting your ketone levels in a very short span of time. Plus, their customer service is superb, you can contact them for help or any other concerns you may have.

Leading Keto experts swear by this meter kit. Well-known keto personalities such as Dominic D’Agostino, Dr. Nasha Winters, Professor Thomas Syfried, Mariam Kalamian, Andreas Eenfeldt and many others all recommend this product. You know you’re in good hands with Keto-Mojo.

The only thing we found that we didn’t like about this meter kit is the carrying case that is too soft and flimsy. You may need to get a sturdier one especially if you want to take it on your travels. Also, like most reviewers we found online, we all think that the strips are slightly expensive.


  • Meets FDA and other international standards
  • Approved by leading Keto experts, doctors, professors, and many others
  • Easy to use and gives fast results


  • The strips can be expensive
  • The carrying case is too soft
  • The instructions are hard to follow


Precision Xtra Blood Glucose and Ketone Monitoring System


If you want a simple and easy device to measure your blood ketone and glucose levels, the Precision Xtra Blood Glucose and Ketone Monitoring System will accurately do the work for you. It offers efficient and reliable testing in just two steps and only a small amount of blood sample. It has a large screen that is simple to navigate for easy monitoring and tracking of your ketone and blood sugar levels.

This blood ketone meter is battery operated and has no cords so you can take it anywhere. In addition, it comes with a convenient case that would fit your bag or purse easily. Furthermore, it has everything you will need—ketone strips, glucose strips, a lancet device, lancets, and alcohol wipes.

All the components of this kit are premium brands, so you know you’re getting high-quality products that are safe to use. This kit gives you accurate measurements of your aceto-acetate and not beta-hydroxybutyrate like most cheap urine strips available on the market today. All in all, you’ll get accurate results safely and conveniently.

At a glance, you’d think that this blood ketone meter is expensive, but after seeing all the components, you’ll understand why it has such a high price. There are a few we found that complained of the batteries included being dead or some missing strips. The seller is very accommodating and will help you with missing strips or any questions or concerns you may have with the product.


  • Easy and simple 2-step testing
  • Lightweight, compact, and cordless
  • Accurate, complete, and comes in a handy traveling case


  • Expensive
  • The lancet device is not durable
  • Some complaints of dead batteries or missing strips

Factors to Consider When Buying the Best Blood Ketone Meter


Ease of Use

Since you’ll be using your blood ketone meter daily, it’s important that the one you’ll be getting offers ease of use. The best blood ketone meter has to be user-friendly and one that lets you track and monitor your blood easily.


Quick Results

The best blood ketone meter has to deliver results in just a short period of time. Giving your measurement in seconds can mean time saved especially when you need to take measurements several times in a day.



We’ve encountered some blood ketone meters that give inaccurate readings. These meters are either very cheap or come from unknown manufacturers. Make sure that you’re getting a high-quality meter that won’t waste your time and money by giving you inconsistent measurements.


The Price

You might see some blood ketone meters that are way cheaper than some. It is true that you can find high-quality products at affordable prices. And with a little research, this is quite possible.

Although a reliable blood ketone meter is an investment, you don’t necessarily have to spend a ton of money to get the best one. And ketone meters require strips for them to work, you also need to consider the price and availability of these strips to get the best deal.



A ketogenic lifestyle is the best thing you can do for your health. Whether you’re new to the diet or just diagnosed as having diabetes, the best blood ketone meter will help you track and monitor your blood ketone and sugar levels. These two-meter kits are two of the best we found on the market today.

The Keto-Mojo, for us, is the best of the best. Precision Xtra at a very close second. Whatever you choose, these two will do a great job and help you with your ketogenic diet and lifestyle.


Sep 12

Keto Reset Diet Book Review

By Jessica | Diet

A lot of diet and workout plans have emerged today. With the growing number of overweight people, a lot of them want to lose that weight too. Staying fit is not just about the looks, but also for the health and well-being of the person.

The problem with wanting to lose weight is the willingness of the person to do it. Yes, their minds want to do it, but they just can’t get off their butts. Social media has also played a part in many lose weight fast schemes that people want to immediately try.

People get hyped into trying them because it’s easy and will not take years to do. Some even promise results in just one month. These may work to a few select people, but in general, they don’t.

Now, there’s rising popularity of the Ketogenic Diet. A lot of people have tried and absolutely loved the positive results they get. They lost weight without sacrificing too much on the food they eat, and they become healthier overall too.

If you are interested in trying the ketogenic diet, there’s a book that shows you what you need to know. In this review, we’ll show you what you can expect from The Keto Reset Diet Book.

What is the Ketogenic Diet?

Basically, the ketogenic diet is a low-carb, high-fat diet. Instead of consuming more carbohydrates, you replace those with fat. This will then let your body be in a state of ketosis.

At this metabolic state, the body burns fat for energy instead of sugar and carbs. This will then make you lose weight faster and along with many other health benefits. These include increased ketones in the liver, reduction in blood sugar and insulin levels, and many more.

In Mark Sisson and Brad Kearns’ book, they provide information about the ketogenic diet. They have provided these with backup from existing scientific research done about the topic.

The book introduces the diet as a healthy and non-restrictive diet. It is a happier approach towards healthy eating. The book is written in a readable format which makes the diet approachable which makes losing weight very achievable.

The language isn’t very technical. It can be easily understood by anyone, and it is very conversational. The explanations are easy to understand too.

The Keto Reset Diet

The best feature of the book is the 21-day step-by-step plan. Each step is carefully thought out and explained. It has details about what food are good to eat and reminds us to reduce carbs.

Another good thing is that it also states what difficulties we might face during the diet plan. Plus, it offers some ways on how to overcome them. It’s great that they’ve taken initiative on that huge problem when someone starts on a diet.

Recipes in the Book

The Keto Reset Diet has some recipes you can try for your diet plan. The recipes can actually cost you a lot, though. However, you can cut back on sugar, carbs, and other unhealthy food to make way for healthier, albeit more expensive, options.

The recipes in this book do not restrict you too much. You won’t have to measure everything. You just have to eat in moderation and enjoy the portions that you have.

Trying out the recipes lets you know that eating fats is actually okay. It makes you feel fuller so you will not have any cravings. Let’s be honest, when we crave, we usually reach for foods that are high in sugar, carbs, and calories.

The diet can be difficult to do at first, but you have to push through them. You will enjoy making your meals. Plus, you will love the results it will do to your body.

About the Authors

Mark Sisson is an American fitness author and blogger. He is the founder of the Mark’s Daily Apple Website. He was an endurance athlete, but now he aims to open our minds to the truth about health and wellness.

For over twenty years, Brad Kearns has been an author, speaker, and coach about health and fitness. He was a star triathlete and has won championships multiple times.

These two first teamed up to bring us Primal Blueprint. And now, The Keto Reset Diet book.

Do You Need This Book?

The Keto Reset Diet is perfect for beginners who want to take on this diet. It is well-informed and easy to read. It’s also a good book to read for those who are just curious and want to learn more about the topic.

The recipes section includes high-quality photos. Honestly, these are very helpful in recipe books. It gives the reader an idea of how the actual food looks like.

All-in-all, this book contains well-researched information backed by scientific research. It is perfect for newbies and shows a more positive approach to dieting and weight loss.


Sep 11

Where to Buy the Best Keto Strips

By Jessica | Keto Diet

Have you ever wondered why people are raving about having a Ketogenic lifestyle? Or maybe you are already thinking about having one yourself or are already immersed in it. It is taking the whole world by storm, and it is probably the best thing you can do for your health.


What is a Keto Diet?

Having a ketogenic lifestyle means having to adhere to a ketogenic diet. A Keto diet is also called a low carb, high-fat diet. It is eating fewer carbohydrates, more fat, and moderate protein.


What is Ketosis?

The main purpose of this is to induce the body to go into a metabolic state called ketosis. Basically, this means your body will become devoid of sugar or glucose so it will find another source of fuel. Your liver then begins to process fat and convert them into ketones which are now your body’s main source of energy.


Why Should I Want a Ketogenic Lifestyle?

A ketogenic diet is no longer just a diet. It has now become a lifestyle that many people have adapted because of the many health benefits. Not only is it very effective in getting rid of unwanted fat in your body, but it also gives you more energy, offers you more mental focus and clarity, and allows you to live with a better quality of life.

What are Ketone Strips?

Knowing if your body is already in a state of ketosis can be a challenge. With the help of some tools, you can easily tell if you are in ketosis. This will be in the form of ketone strips.

Ketone strips work the same way as pregnancy strips wherein you get a piece of paper and pee on it to know if you’re pregnant or not. Ketone strips measure the amount of a particular kind of ketone known as acetoacetate, in your urine. The levels of this ketone in your urine more or less determine the level of it in your blood.


How Do They Work?

Ketone strips are dunked in a container filled with your urine. These strips are covered with a specially designed solution that causes a reaction when there is a presence of ketones. It turns a different color that you can match with a color chart that comes with the strips.


Am I Already in Ketosis?

Your body is in ketosis when you reach levels of blood ketones measuring 0.5 mm/dL. For maximum weight loss, your goal should be between 1.5 to 3.0 mm/dL which has a darker color on the chart. Remember, the darker it is on the chart, the higher the level of ketosis.

Although not as accurate as we want them to be, ketone strips pretty much give us a good idea on where our bodies are in the ketosis state. This is the reason ketone strips are an important part of a ketogenic lifestyle. And this is also the reason dozens, if not thousands, of ketone strips, are available on the market today.


Where Do I Buy Ketone Strips?

You might think that buying ketone strips is as easy as getting a newspaper from a newsstand. Ketone strips come in different brands, types, and prices, you’d be hard pressed to find quality ones. Even if you already know what brand or type to buy, you’d still be surprised how risky it is.

Buying online can cost you more or worst, you might end up receiving substandard products or even counterfeit ones. We did our research, so you don’t have to and found two of the best ketone strips on the market today and where to buy them.


Keto-Mojo Blood Ketone Test Strips

One of the most accurate keto strips we found, Keto-Mojo Blood Ketone Test Strips have passed and even exceeded FDA and International standards. You’ll get measurements that are closest to the truth so you can get the best possible results in your ketogenic lifestyle. These ketone blood strips are ideal not only for those who want to lose weight via a keto diet but it is also recommended for people monitoring their blood glucose levels.

When used with the Keto-Mojo Meter, getting your blood ketones is easy, simple, and very fast. In just 10 seconds, you’ll get your Ketone measurements, while getting your blood sugar levels can be done in just 5 seconds. You won’t have to wait a long time, making this the perfect strips for people on the go and those with active lifestyles.

These keto strips have been tested and highly recommended by well-known keto celebrities and personalities such as Dominic D’Agostino, Dr. Nasha Winters, and Professor Thomas Syfried among many others. In addition, these strips are created using the most advanced technology in the industry. You know you’re in good company with Keto-Mojo keto strips.

Keto-Mojo Blood Ketone Test Strips have absorbent channels that draw in blood and only require a tiny amount of your blood to make an accurate reading. It has a long expiration date of 18 months from the date of manufacture or 6 months after you open the container. Follow this link to buy these strips:




Perfect Keto Ketone Testing Strips

Perfect Keto Ketone Testing Strips are formulated by doctors using only the highest quality materials and ingredients to ensure accuracy and safety. It delivers accurate results and measurement of your blood ketone levels to help you with your ketogenic diet. If you’re on the Atkins, Paleo, or Low Carb diet, these strips will also be suitable for you.

These strips will work even without the use of a keto blood testing kit as it uses your urine to determine your ketone levels. These strips make it an easier option for those who need to test several times a day as you don’t have to use your blood. It is simple, pain-free, and cheaper than blood testing strips or breath analyzer ketone monitors.

You can get reliable urinalysis testing anytime, anywhere. If you’re always on the go, you can still test your ketone levels after a quick snack or a keto supplement. It accurately measures the ketone acetoacetate in your urine without the hassles of drawing blood.

If you want to buy Perfect Keto Ketone Testing Strips, you can look for them in your favorite online shops. But to be sure that you’re getting genuine products, follow the link below:

 Perfect Keto



It is difficult to know exactly when your body is in a ketosis state. With the best ketone strips, there is no more guesswork. These two brands of ketone strips will give you accurate results in a quick, convenient, and easy way.



Aug 29

8 Great Low-Carb Alcoholic Drinks

By Jessica | Diet

Do you miss getting the feel of buzz in your system while drinking alcoholic drinks? You want to drink, but you can’t because you are on a diet? Then let give you some great news. You can still get the buzz that you want by drinking low-carb alcoholic drinks.

There are a lot of low-carb alcoholic drinks out there for those who are on a diet, and at the same time, for those who love to drink. But like everything, the key here is moderation. In this article, I will show you a guide on what kind of alcoholic drinks are low in carbohydrates.

Alcoholic Beverages and Their Amount of Carbs

Drinking too much alcohol can slow down your loss of weight. It can also weaken your gain of health during your low-carb diet. If you can drink alcohol moderately, that won’t be a major issue as long as it’s low in carbs.

Low-carb drinks are usually champagne, wine, and pure spirit drinks like vodka and whiskey. The high carb ones are usually sugary cocktails and beer.

The wines usually contain at least 1 to 2 grams of carbohydrates. The beer has a typical amount of 13 to 14 grams of carbohydrates. Some brand of beers only contains 1.9 grams of carbs.

In Spirits, if they are mixed with the usual ingredients, the number of carbs may range from 0 to 39 grams of carbohydrates. The coolers or sometimes called wine coolers, hard lemonades, alcopops, and spirit coolers contain 31 to 39 grams of carbohydrates.

8 Low-Carb Alcoholic Drinks for Party Goers that are on a Diet

Even if you are on a strict low-carb diet, you can still enjoy a glass of alcohol or 2 on special occasions. A lot of alcoholic drinks contain sugar, but there are still some decent options for people who need to limit their intake of carbs.

Below are 15 low-carb alcoholic drinks that you could try even when you are on a diet. Some of the drinks listed below are carb-free, most have a low count.

1. Jack and Diet Coke

Obviously, drinking a glass of regular coke can shatter your every day allowance of carbohydrates. But a diet soda won’t, diet cokes and sodas are often used in making carb-free cocktail mix. This mix is a traditional Jack and Coke, but using a diet coke instead of the regular one.

How to mix: Just mix a jigger or 1.5 ounces of whiskey and diet coke, and then serve it with ice. The estimated calories per serving are 100, while the carbohydrate is 0 grams.

2. Tonic and Gin

This is great as a summertime drink. They are cool and crisp, however, tonic water contains lots of carbs. In a 12 ounce of the can, it already contains 32 grams of carbs. For a low-carb tonic and gin drink, you should swap out the tonic water with soda water. In this way, you’ll still get your flavored alcoholic drink without damaging your diet efforts.

How to mix: Mix 1 jigger of gin and then add soda water, serve it with a squeeze of lime or lemon and ice. The calories are 150, and the carbohydrate is less than 1 gram.

 3. Sea Breeze

The usual sea breeze has a fruity taste, a perfect beverage during summer. But, the mix doesn’t need to be filled with sugar. The traditional mix is usually made with a grape juice, but if you replace that with a Diet Squirt, it could eliminate the extra carbs.

How to mix: In a glass, fill it with 1 jigger of vodka, 4 ounces of Diet Squirt, and 2 ounces of cranberry juice (make sure it’s unsweetened), then pour in some ice. The estimated calorie is 110, while the estimated carbohydrate is 6 grams.

4. Pinot Grigio

If you want a cool and refreshing wine, the pinot grigio is one of the good options that doesn’t contain too many carbohydrates. Note: A glass of wine should only be 5 ounces.

The estimated calorie is 123, while the carbohydrate is about 3 grams.

5. Mojito

The traditional mix of mojito uses a syrup as a sweetener, but if you rather use a Diet Sprite or Diet Sierra Mist, you can get the desired sweetness but without the carbs.

How to mix: Mix in 1 jigger of rum with a fresh lime juice and one of the said diet lemon-lime soda. Add in a couple of mint leaves and serve it with ice. The estimated calorie is about 110, while the carbohydrate is about 1.5 grams.

6. Cuba Libre

When you use a diet cola, you can make any of your simple favorite low carb beverages. Despite the sweet flavor of rum, it does not contain any carbohydrates.

How to mix: Mix any of your favorite non-flavored rum with a diet cola and serve it with ice. You can also add in a slice of lime or lemon for a twist. The calories are 100, while the carbohydrate is less than 1 gram.

7. Michelob Ultra

Beers don’t usually make it into the list of low-carb beverages, because most of them contain lots of carbohydrates. However, some light beers could be okay for your diet efforts, especially if the light beer is a Michelob Ultra.

The estimated amount of calories in the beer is 95, while the carbohydrate is 2.6 grams.

8. Red Wine

If you are one of those people who love red wines, then having a glass of Pinot Noir can be an excellent option of low-carb beverage. The estimated calorie per glass is 122, while the estimated carbohydrate is about 3.4 grams.


When it comes to drinking, even if you are on a diet drinking moderately is still as important as not being on a diet. Knowing what mix is in your drink can help you make an intentional choice of beverage, which will still keep you on track of your healthy diet goals.

Just a reminder though, if you are on a low-carb diet your alcohol tolerance is reduced. You’ll be more likely to get a hangover, so the best way to prevent that is to not over drink yourself. Drink lots of water, and do not drive while still under the influence of alcohol.


Aug 29

Can You Drink Wine On Keto Diet?

By Jessica | Keto Diet

Having a healthy lifestyle is not a choice anymore, it is a must! Well, that is if you want to live a long and happy life. Today, eating and drinking are not just as easy as picking everything you desire as it can cause you future health problems, that is why we should choose to live healthier.

What Is Keto In The Ketogenic Diet?

There are a lot of diets and exercises that are being discovered to help you to be fit and healthy and one of the most popular is the Ketogenic Diet. It is a very low-carbohydrate diet which can help your body to burn fats fast. Millions have been experienced benefits for weight loss, performance, and health, and you don’t want to miss this opportunity.

A small fuel molecule called ketone is the key to make a ketogenic diet very effective and efficient. These are produced when you eat a small number of carbs and an average portion of protein. Ketones are produced in the liver then goes throughout the body to the brain which needs a lot of ketones because it consumes a lot of energy every day.

What To Drink On Keto Diet?

You might be thinking that fruit juices and diet sodas are fine but they are filled with a lot of sugar that can increase your body fat. With labels like low-carb, low-sugar, all-natural, etc. it is hard to tell what is best for you. So to help you on your keto diet, here are some of the drinks you can consume:

1. Water

Known as the holy grail of keto diet, you can never go wrong in drinking water. When ketone levels increases, you can experience dehydration so it’s important to consume plenty of water. If you want to elevate a plain water, you can try to infuse fruits, vegetables, and herbs like lemons and mint.

2. Coffee and Tea

These drinks are amazingly healthy especially for beginners on keto diets as it gives them the energy they need. The only problem in coffee and tea is the sugar added, so as an alternative, you can use a zero-calorie sweetener like liquid stevia. As for teas, it practically does not contain carbs, so having black, green, and herbal teas is perfectly fine.

3. Juice Alternatives

Bottled juices, whether you are on diet or not, is not a healthy drink option. It contains a lot of sugar with lesser fiber and nutrients. A better option is to have the whole fruit instead, or water down the juice to get the natural taste of the fruit.

4. Energy Drinks

Just like sodas, a lot of energy drinks contains a lot of sugar. However, you can switch to sugar-free, low-carb, or zero versions of your favorite energy drinks. It is best to consume no more than one serving per day to limit the daily net carb count.

5. Alcoholic Drinks

As they say, drink alcohol moderately. Hard liquors tend to have lower calories and will not affect your blood sugar level. Some of the keto-friendly alcoholic beverages composed of light beer, hard liquor, and wine.

What Are The Wines You Can Drink On Keto Diet?

Consuming the lowest carb wine is the best for a keto diet. A glass of wine contains 4 to 5 grams net carbs but you need to be careful in drinking too much. Below are the cheat sheets on wine with respective nutrition facts and brands you can choose from.

What To Eat On Keto Diet?

As a beginner, you should stick to food that has lower than 5% carbs. You need to avoid eating foods full of sugar and starch as they consist of higher carbs. A lot of low-carb foods that you can still enjoy, and here are some of them:

1. Eggs

Being one of the healthiest and versatile foods, eggs are considered to be a true superfood. In fact, eggs are proven to reduce the risk of heart disease and increase the feeling of being full, that makes you intake less calorie food throughout the day. With less than a gram of carbs and 6 grams of protein, this food is the perfect keto-friendly food that can boost your weight loss.

2. Meat and Seafood

It is not a surprise that meat and seafood are known to have a high source of protein. To ensure the health benefits, make sure to pick pasture-raised meat and poultry as they contain higher ratios of omega 3 and 6 fats compared to grain-fed animals. Aside from that, meat and shellfish provide an excellent source of vitamin B12, zinc, and copper, you just have to be mindful that you can only consume not more than 3 to 5 ounces of shellfish per serving.

3. Dark Chocolate

Chocolates are the greatest guilty pleasures for most people and you don’t have to sacrifice your cravings, an alternative solution for this is to switch to dark chocolates. The cocoa in dark chocolates composed of flavanols that help in reducing blood pressure, the risk of heart disease, and insulin resistance. When buying dark chocolate, look for the label and make sure that you choose the ones that do not have added sugar and minimal carbs per serving.

4. Coconut Oil

One of the most saturated fat dense food that you can use in cooking is coconut oil. It was found that using coconut oil has helped obese people to lose weight including their belly fat. Consuming 2 tablespoons of coconut oil per day can help you lose an inch from your waistlines.

5. Nuts and Seeds

To complete your keto diet, make sure to incorporate nuts and seeds. It contains fiber that contributes to the feeling of fullness while reducing the calorie consumption. Nuts and seed are found in a lot of ketogenic diet recipe due to its low net carbs, however, the amount to be consumed varies on the types of nuts and seeds.


On a ketogenic diet, it allows your body to run its fuel supply from fats which will make your fat burning increase. This is a great way to lose a lot of weight instead of going on a hunger strike or fasting that can drain your energy. With this type of diet, you can still enjoy drinking your favorite wine and pair it with keto-friendly foods.



Aug 28

Are You on a Ketogenic Diet? Here are 7 Keto Instant Pot Recipes That You Could Try at Home

By Jessica | Keto Diet

Going on a ketogenic diet means that you’re in the process of only eating moderate protein, low carbs, and high-fat diet foods. This kind of diet will put your body in a metabolic state known as the “Ketosis”.

So have you been doing this diet for a long time, or just new to it? Whatever your answer is, have you ever tried preparing your keto foods in an Instant Pot? The use of an Instant Pot is that you can make easy one-pot meals. What makes it interesting is that you’ll get enough nutrients from your diet.

The 7 Keto Instant Pot Recipes

The best way of preparing your ketogenic foods is by cooking it in an Instant Pot. This kitchen contraption is a pressure cooker, which not only cooks your foods, but it also makes sure that the cooked foods maintain its nutrients that will be needed for your diet.

So for those who don’t have an Instant Pot yet, why not purchase one. You will gain more nutritional benefits in your ketogenic diet by using them, rather than preparing your keto foods on stoves and ovens. Anyways, here are several easy instant pot recipes that you could prepare at home.

1. Low-Carb Cauliflower Keto Soup

Here is a keto soup that is perfect for low-glycemic or low-carb diets. It is a creamy cauliflower soup that is topped with bacon, sliced green onions, cheese, and sour cream.

Here’s how you can prepare the dish:


Coarsely chop the cauliflower head into small pieces. Turn on and put the instant pot to “sauté” and melt down the butter. Add in onions after 2 to 3 minutes. Then add in the garlic powder, chopped cauliflower, chicken stock, and salt. Close the lid, put it in “high pressure” and cook for 5 minutes.

Prepare the cream cheese, grated cheddar, and ½ cup of cheese or milk. Also, cook and crumble the bacon strips, dish up some sour creams, extra cheese (grated), and sliced green onions. These are for the toppings.


2. Chicken Cacciatore

Are you up for an Italian food? Then why not try this keto chicken cacciatore. It is very simple to make, it doesn’t cook as any beef dishes, and has an extraordinary taste. The best way of preparing this meal is by cooking that will be good enough for a few days. It freezes well in the fridge making it last for a couple of days. In this way, you could instantly prepare your own keto meal by just heating it up in a microwave.


3. Low-Carb Chocolate Mousse

Love desserts? Yes? Well, then it’s a good thing that you can also prepare low carb desserts in an Instant Pot. This keto chocolate mousse is so easy to make, that you can even prepare it every week or every day if you wanted to. With only 4.4 grams of net carbs, you can already enjoy a delicious chocolaty and creamy treat.

This chocolate mousse is sweetened with Swerve sweetener as a replacement for sugar. Swerve sweetener is non-glycemic and zero calories. Therefore, this keto dessert is ideal for diabetics and for those who are in a ketogenic diet, as it does not have any effect on insulin or blood glucose levels.


4. Keto Crack Chicken

The good thing about this keto crack chicken meal is that you can prepare crack chicken in so many different ways. If you have leftover chicken in your fridge, just waiting to be used or eaten, then that leftover will work great for making your own Crack Chicken Meal.

This Instant Pot dish is wildly popular and only consists of simple ingredients. It only uses bacon, cheddar cheese, ranch seasoning, and scallion. The result will be a rich and creamy crack chicken, packed with delicious flavor.


5. Keto Instant Pot Meatballs

Who doesn’t like meatballs? Just because you’re on a diet doesn’t mean that you cannot eat this delicious meat. No, because you can still make meatballs that are ideal for those who are in a keto diet.

These tender, juicy, low-carb keto meatballs with sauce can be now made in just a few minutes by using your own Instant Pot. These keto meatballs are the perfect toppings for cooked zoodles or spaghetti squash.


6. Keto Low-Carb Chili

Who loves Mexican food? If you are one of them, then try out this keto Mexican food. Getting on a keto diet doesn’t mean that you’ll have to give up eating your favorite foods. It just changes the common ingredients that are used in your favorite foods.

This keto low-carb chili recipe doesn’t contain any beans, which significantly reduces the carb count.


7. Keto Lemon Garlic Salmon

You might have never thought of being able to cook fish in your Instant Pot, but guess what? You can actually make one. In just about 5 minutes, you can already enjoy the best silky and luscious salmon that you’ll ever get to eat.

The best part about this keto recipe is that, you can put a still frozen salmon in the instant pot, making it perfect for those busy or forgetful people that didn’t defrost their fish earlier. Aside from that, the keto lemon garlic salmon is very easy and fast to make. You can cook it up in just about 10 minutes.



And these are several ketogenic dishes that you can make in an Instant Pot. These recipes are very simple to make, thus making it much easier to prepare for your diet and even for your family. Ketogenic foods are not only good for those who are on a diet, it’s also safe for kids to eat them at least once a day.

Instant Pot is a really popular kitchen contraption, a lot of kitchen household has them. This is because the pressure cooker is one of the most useful small kitchen appliances available out there. You can even choose a lot of functions on it, and make almost any kind of food that you wanted.


1 2 3 6