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Category Archives for "Keto Diet"

Aug 20

Best Raspberry Ketones Buyer’s Guide & Reviews

By Jessica | Keto Diet

Raspberry ketone supplements have been around for years, but today they are getting more popular because of the proven track records of helping people lose weight. Using raspberries as their main ingredients, it’s no wonder more people are taking them. Fans are raving about how effective these supplements are in burning excess fat and increasing metabolism.

We gathered four of the best raspberry ketone supplements on the market to give you an in-depth look at each of them. Here, we list down their pros and cons to help you narrow down your choices.


Naturewise RASPBERRY KETONES Plus+

Containing antioxidants and natural plant extracts, Naturewise RASPBERRY KETONES Plus+ has 400 mg of raspberry ketones per capsule for ultimate weight loss. It is one of the bestselling raspberry ketone supplements on the market today. It has no fillers, no binders, and nothing artificial, only natural and safe ingredients.

This supplement contains a protein hormone called adiponectin that manages the metabolism of fat and sugar in your body. The makers of this supplement take pride in using third-party laboratories to test the efficiency of their product.  In addition, they have superb customer support that is dedicated to helping you with any of your concerns about the supplement.

A lot of its users rave about how energized they feel after continued intake of this supplement. It has a perfect blend of ingredients such as cayenne, acai, African mango seed extract, green tea extract among others. This roster of ingredients is what helps you lose weight, increase metabolism, and suppress your appetite.

Many people stand by this product although the results are varying. Some people have experienced total weight loss while others say it took them a long time to notice a difference. Our bodies react differently, so we aren’t surprised to find out about this.



Pros:

  • Doctor formulated
  • Contains plant extracts like acai, African mango seed, green tea, and cayenne
  • 100% pure, no artificial fillers or binders added

Cons:

  • The results are varying
  • Some reports of constipation
  • Takes a while for it to take effect

FRESH Healthcare Pure Raspberry Ketones

The FRESH Healthcare Pure Raspberry Ketones help promote weight loss by shrinking the fat cells in your body. It has decent appetite suppressant properties that are effective in curbing your appetite to make you eat less. Plus it gives you the energy to make you do more; thus, if you love to work out, you will lose more weight.

Having one of the highest concentrations of raspberry ketones on the market, it isn’t a wonder that this supplement has garnered tons of positive reviews on online markets. It increases your body’s production of adiponectin that helps regulate glucose levels and the breakdown of fatty acids. It has no side effects, no added fillers, or additives that can be harmful to your body.

This supplement contains antioxidants that fight free radicals to improve your energy levels as well as boost your mood and mental focus. Aside from the main ingredient which is raspberry, this supplement uses only vegetable cellulose, magnesium stearate, and silicon dioxide as binders to keep the capsule together. Other than these, no other unnecessary ingredients are added, making it one of the best and simplest raspberry ketones you can find.

As with other ketone supplements, the results vary depending on your body. Some users complain of seeing slow results while others are more than satisfied with their weight loss.



Pros:

  • Gluten-free formulation
  • No additives or fillers
  • 1,000 mg of ketones per capsule

Cons:

  • Some reports of the jitters
  • Leaves an aftertaste
  • Results aren’t immediate

Vita Balance Raspberry Ketone Plus

One of the best raspberry ketones on the market today, Vita Balance Raspberry Ketone Plus not only helps you lose weight, but it also increases your energy levels, suppresses your appetite, and speeds up your metabolism. It contains antioxidants that help boost your immune system and fight the damaging effects of free radicals for overall improved health.

Made of natural ingredients such as apple cider vinegar, African mango, and green tea extracts, this supplement helps you lose weight safely and naturally. It burns fat even when you’re not exercising. It is also good at suppressing your appetite without making you have cravings.

Since it uses only natural ingredients, your body will be free from toxins making you more energetic and lively. It regulates your weight by reducing the fat levels of your body and prevents the formation of fat tissues. It helps to increase the number of adiponectin hormones in your body that helps curb appetite as well as promote the reduction of fats cells.

Although this supplement is highly effective, we do not recommend it for people under 18 years of age or lactating women. It is so potent that it shouldn’t be taken more than the recommended dosage. It also contains caffeine that may cause sleeplessness or palpitations in some people.



Pros:

  • Made of natural ingredients
  • Rich in antioxidants
  • Proven safe with no side effects

Cons:

  • A few reports of causing high blood pressure
  • Not recommended for people under 18 years
  • Contains caffeine

Nature’s Design Raspberry Ketones

Nature’s Design Raspberry Ketones promises to boost your metabolism and when we tried it, it does what it claims to do, and we’re satisfied. Along with its many happy customers, this supplement helps you lose weight by suppressing your appetite and burning fat tissues in your body. The African mango component of this supplement is very good not only with weight loss but also helps lower cholesterol levels.

The green tea extract helps burn fat as well as boost your immune system. It helps fight damages caused by oxidative stress as it is a known antioxidant. This supplement also keeps hunger pangs at bay so you won’t indulge in stress eating or binging.

Its high content of raspberry ketones of 1,200 mg per serving helps you lose weight and keep the fat cells in check. With a proper diet, enough exercise, and a healthy lifestyle, this supplement will help you achieve your weight goals. It will provide you with more energy and mental clarity.

With its high concentration of raspberry ketones, we found this supplement to be less potent than the others on this list. Some people complained of results to be visible only after a few months of use, but that is relative as some users found this to be very effective in weight loss.



Pros:

  • Uses only natural ingredients
  • Has 1,200 mg per serving
  • Effective appetite curbing properties

Cons:

  • Not as potent as the others on this list
  • Poor customer service
  • Results take slow

Here’s a rating of the products included in this list.

 

The Best of the Best

Vita Balance Raspberry Ketone Plus

  • Made of natural ingredients
  • Rich in antioxidants
  • Proven safe with no side effects



Most Potent Choice

FRESH Healthcare Pure Raspberry Ketones

  • Gluten-free formulation
  • No additives or fillers
  • 1,000 mg of ketones per capsule



The Purest Choice

Naturewise RASPBERRY KETONES Plus+

  • Doctor formulated
  • Contains plant extracts like acai, African mango seed, green tea, and cayenne
  • 100% pure, no artificial fillers or binders added



Factors to Consider When Buying the Best Raspberry Ketones

 

Your Overall Health

Before taking any form of supplement, it is a good idea to consult your doctor first. Even if you do not have any allergies, you may have medical conditions that you may not be aware of.

 

Your Budget

Supplements are meant to be taken regularly to achieve their optimum effects. Choosing an overly expensive supplement can cause you to stop using them.

 

The Possible Risks

Always remember that these supplements are not magic pills that would make you lose weight in an instant. Some of them pose risks that you need to be aware of so follow instructions carefully and read labels thoroughly.

 


Conclusion

These raspberry ketones are the best you’ll find on the market as they are effective and efficient. For us, the best among them is Vita Balance Raspberry Ketone Plus that is made of natural ingredients that caused no side effects on us. All these supplements are tested to be safe, so the final decision is still yours to make.

 

Aug 20

Pros and Cons of 7 Keto Supplements

By Jessica | Keto Diet

Exogenous ketones, more commonly known as keto supplements, are getting more media mileage nowadays. They have been around for years but have now become one of the most talked about supplements around. People are raving about them because of the many benefits that go with their intake.

As with all other supplements or medications, there are advantages as well as disadvantages in using keto supplements. Here are seven of the bestselling keto supplements on the market today. Let’s get to know their pros and cons to help you make an informed on what to get and why.


Perfect Keto

Designed to be used in conjunction with a ketogenic diet, Perfect Keto is a unique combination of dietary supplements that help with weight loss. It offers an easy and painless way to go into a ketosis or fat-burning state. It boosts your energy levels and provides mental clarity and focus.

Pros:

  • It contains greens such as alfalfa leaf juice, wheatgrass, barley grass, oat grass, broccoli, cabbage, parsley, kale, stevia leaf, and many others
  • It has antioxidants that fight free radicals
  • Has no animal by-products, no artificial flavorings, and preservatives

Cons:

  • Results vary, and some people may encounter some stomach discomfort
  • The packaging is somewhat smaller than is pictured
  • May contain ingredients that aren’t listed on the label that can cause allergies in people with food sensitivities

Keto Pro Diet

Contains BHB salts that are formulated to give you keto-friendly fuel to help your body transition away from dependence on glucose. Will easily allow you to enter the ketosis state to help you burn fat faster and promote healthy weight loss, mental focus, and overall good health.

Pros:

  • This supplement is 100% gluten-free and non-GMO, so it’s safe for those with sensitivities to dairy, grains, gluten, and soy
  • Contains Beta-hydroxybutyrate or BHB that quickly helps you get into the metabolic state of ketosis
  • It is formulated to be used in conjunction with a keto diet but will still work even if you’re not

Cons:

  • It uses rice flour as a filler for the capsule but it is very minimal and no known side effects at all
  • It also contains non-vegan gelatin, so this may not be for you if you’re a strict vegan
  • Takes a long time to see results

Sheer KETO BURN

Sheer KETO BURN is power-packed with fat-burning ingredients and nootropics that help you lose weight and curb your appetite. Gives you an energy boost and enhance focus and mental clarity.



Pros:

  • Contains bacopa monnieri, coleus forskohlii, and white willow extract that is good for your brain, heart, and overall health
  • It is free from gluten and is also non-GMO that comes in an extra-strength formula
  • Works well with a ketogenic or low-carb diet

Cons:

  • There are some reports of causing diarrhea when first used
  • Took a long time for some people to feel the effects
  • Can cause palpitations in some people

Flawless Keto Diet – Keto Advanced Weight Loss

The Flawless Keto Diet helps you achieve your weight loss goals by promoting the burning of abdominal fat as it helps support better digestion and sleep. This supplement gears your body into a ketosis state for maximum fat burning.



Pros:

  • It is gluten-free and is safe for those with lactose intolerance
  • Designed to be used by those on a keto diet but will also work even for those who aren’t
  • It is made cruelty-free

Cons:

  • Not all ingredients are written on the label so it may contain an ingredient such as gelatin that comes from unknown sources
  • Caused some stomach issues in some people
  • Results may vary and can take a long time

Keto Vitals

Keto Vitals helps fight the most common issues with low-carb and keto diets. It is very effective in increasing your metabolism to boost your energy and mood and helps promote a good night’s sleep.



Pros:

  • Helps eliminate keto flu to let you ease into a low-carb lifestyle
  • Contains high doses of keto electrolytes such as sodium, magnesium, potassium, and calcium to balance your body and get you ready for a low-carb diet
  • Highly recommended for everyone from stay-at-home moms to endurance runners and bodybuilders

Cons:

  • You may need to take up to 4 servings daily to get the best results
  • Contains rice flour used as capsule fillers, but very minimal
  • Can cause side effects such as jitters or tingling sensations

Giant Keto – Exogenous Ketones Supplement

Probably the best-tasting keto supplement on the market today, Giant Keto helps get you into a high ketosis level while boosting your overall physical performance. It enhances the fat-burning powers of a ketogenic diet.



Pros:

  • Contains vitamins B6, B12, C, D, K, and selenium to promote immune health
  • Has 12g of BHB salts per single serving
  • Gluten-free, dairy-free, sugar-free, and vegan-friendly

Cons:

  • This supplement comes in powder form that doesn’t dissolve easily
  • Caused stomach discomfort on some users
  • Tasted salty to some people

Zenwise Health Keto-Lift BHB

 

Zenwise Health Keto-Lift BHB is a special blend of beta-hydroxybutyrates to help you reach a ketogenic state easily with no need for fasting. It increases blood ketone levels in your body to give you high energy levels, mental focus, and clarity.



Pros:

  • Has energy and metabolism boosting properties that can help speed up muscle recovery after a workout, so it is great for athletes and those with active lifestyles
  • Contains 11 g of goBHB, 874 mg of calcium, 9 mg of magnesium, and 1,075 mg of sodium per serving
  • Great-tasting flavors without the jitters

Cons:

  • Can cause stomach discomfort and diarrhea in some people
  • Offers very minimal appetite control
  • There is a bad after-taste

Conclusion

Exogenous ketone supplements provide us with many health benefits, especially when used with ketogenic diets.  These benefits range from weight loss, increased mental and physical performance to pain relief and even cancer prevention. Choosing the best keto supplement can be a difficult task with all the choices out there.

We have listed seven of the bestsellers and gathered information to give you their pros and cons to make choosing one easier for you.

 

Jul 15

What are Ketones?

By Jessica | Keto Diet

With the slow recovery of low-carbohydrate diets in the past couple of years, the term “ketone” has been thrown around for several times. But regardless of that fact, many of us are not aware what exactly ketones are.

However, there are lots of misrepresentation regarding the factual answers. Either way, if you want to know more about ketones, then keep reading this article. Rest assured, after you read this article, you will have a better understanding about ketones.


Ketones: What are they?

Actually, everyone has ketones, whether you are a diabetic person or not. Ketones, on the other hand, are chemicals created in the liver. Also, you can generate them if your body doesn’t have sufficient insulin.

However, ketones or also known as ketone bodies are the by-products of the body breaking down fat that come about when the carb intake is extremely low. But for an individual with diabetes, ketones are the result of insulin deficiency as well as persistently high blood pressure.

Ketone bodies also serve as an alternative source of energy for the human body. However, even though sugar (glucose) is considered as the main source of human energy it isn’t important for survival.

Types of Ketones

 
1. Acetoacetate

This type of ketones in normally produced from the breakdown of fatty acids. Also, Acetoacetate converts to acetone or beta-hydroxybutyric.

2. Beta-hydroxybutyric Acid or BHB

Even though it is not a true ketone, BHB or beta-hydroxybutyric is still deliberated one due to the way in which it functions. BHB, on the other hand, is formed from acetoacetate and it is being used by the brain for fuel. Either way, BHB acids are usually the source for several ketone supplements.

3. Acetone

This third type of ketone is produced as a by-product of an acetoacetate, and in fact it breakdowns easily. In addition, acetone also makes an extremely distinctive smell from your breath.  Either way, it is considered as the simplest ketone.


How to Test Ketone Levels?

 
Excess ketones that are not used by your body can be spilled over in various ways. It can be tested by means of breath, blood, and urine.

On the other hand, many individuals who are following keto diet tend to perform regular test so that they will be able to know their levels of ketosis and ketones.

However, there are several ways to test the levels of your ketones. You can visit a laboratory or better yet, you can try the more affordable and quicker alternatives.

Either way, let us now find out the different ways for testing ketones.

  • Urine Testing

In this method, you need to pee in a urine strip and you will be able to determine the level of your ketones based on the color. However, there are some urine strips that come with a chemical that is specifically designed for testing ketone levels.

  • Blood Testing

In this method, you will need to press a lancet pen of your fingertip and pull a small volume of blood. After which, the blood should be smeared on a test strip and monitor it using a blood glucose meter.

  • Breath Testing

If you want to test the amount of acetone present in your breath, you can make use of Ketonix breath meter.

Either way, the levels of ketones in the body can be anywhere from zero to high. Also, they are measured in mmol/L or millimoles per liter. Listed below are the common ranges, however, you should always keep in your mind that the test results may possibly differ.

  • Less than .6 mmol – Negative ketone level
  • Between .6 to 1.5 mmol – moderate or low ketone level
  • 6 to 3 mmol – high ketone level
  • More than 3 mmol – very high ketone level

What happens if You’re Ketone Levels Became too High

 

Ketone bodies can make blood acidic. And acidic blood can lead to DKA. However, the most serious effects of DKA take account of:

  • Death
  • Diabetic coma
  • Loss of consciousness
  • Swelling in the brain

Conclusion:

Generally speaking, ketone are very important for our well-being and health. Better yet, ketones offer an excellent fuel source especially when carbohydrates are not available. Aside from that, they can aid in the fat loss progression.

On the other hand, there are also lots of evidence suggesting that ketones can reduce the possibility of cancer and delays the aging process.

However, you should also remember that when testing for ketones, blood sampling is generally the best method, simply because there are lots of ways to alter the result.

Nevertheless, once you have confirmed that you are producing enough amount of ketone bodies, you do not need to check it regularly.

 

Jul 09

Perfect Keto vs. Keto OS

By Jessica | Keto Diet

Exogenous ketone has become a popular body supplement since its introduction to the mainstream market in 2014, oftentimes being attributed to quick weight loss and reduced hunger. Ketones are actually byproducts of the human body that break down fat for energy, which is why weight loss is generally significantly obvious with these supplements.

Being new to the market, there is a lot of unfamiliar information, linked along with a few misconceptions, about exogenous ketones. Do not worry though. We have most of your questions covered.

Through this article, we will be showing you two types of ketone products: the Perfect Keto and the Keto OS. Each has its own advantage and disadvantage, and we will help you run through which supplement would be best for your lifestyle.


Comparing Perfect Keto and Keto OS

First of all, you will need to know that there are four types of ketone supplements, namely: ketone salts, ketone esters, ketone oils, and pretenders.

 

Ketone Salts

Ketone Salts are supplements that combine ketones and salts to help build energy and assist flavor. This type is most recommended for the average ketone consumer. Both Perfect Keto and Keto OS are classified as Ketone Salts.

 

Ketone Ester Supplements

Ketone Esters are unprocessed ketones that produce instant energy. Without any other ingredient, they usually do not taste as good as the other types.

 

Ketone Oil Supplements

Ketone Oils provide long-acting energy naturally. However, this type of ketone supplement does not act immediately as it will need the Medium Chain Triglyceride to break down before the body could use its energy.

 

Pretenders

Pretenders — you guessed it — pretend. These products do not actually do anything to the body’s ketone levels.

To make sure the ketone supplement is not a pretender, check the product label for “exogenous ketones” and “beta-hydroxybutyrate (BHB).” These two ingredients are what essentially boosts ketone levels.

 


Perfect Keto Base

 

Perfect Keto Base comes in two different flavors: chocolate sea salt and peaches and cream.

Ingredients of Perfect Keto Base

  • High-quality BHB salts (11.3 grams)
  • Magnesium
  • Potassium
  • Cocoa
  • Stevia leaf
  • Vitamin C

 

Benefits of Perfect Keto Base

  • Rapid Ketosis
  • Fast weight loss
  • Works well with Keto diet
  • Increases energy levels
  • Suppresses hunger
  • Improves physical performance
  • Enhances mental focus
  • Cheaper than Keto OS

 

Disadvantages of Perfect Keto Base

  • May have side effects such as stomach discomfort
  • Has limited flavors

 


Keto OS

 

The Keto OS comes in four different flavors: Keto OS Max Maui Punch, Keto OS Max Swiss Cacao, Keto OS 3.0 Chocolate Swirl, and Keto OS 2.1 Orange Dream.

Ingredients of Keto OS

  • BHB (amount not indicated)
  • Carbohydrates (3 to 5 grams per serving)
  • Inulin and Xanthan Gum (fillers)
  • Erythritol (4 grams of sugar alcohols)
  • Caffeine (optional)
  • Dairy (for Orange Dream flavor only)

 

Benefits of Keto OS

  • Rapid Ketosis
  • Works well with Keto diet
  • Fast weight loss
  • Optional caffeine content
  • Increases energy levels
  • Gluten-free
  • Enhances mental focus
  • Several flavors to choose from

 

Disadvantages of Keto OS

  • Has an aftertaste
  • Doesn’t reduce keto-flu symptoms
  • Complicated purchase process (can be purchased through MLM or Amazon only)
  • Has a diuretic effect
  • Depletes magnesium, potassium, and sodium stored in the body
  • Risks dehydration
  • May have side effects such as stomach ache, dizziness, and hunger
  • Relatively expensive

Which is More Suitable for Different Lifestyles?

With the benefits and disadvantages we have listed for both the Perfect Keto Base and the Keto OS products, we would like to leave it to you to decide which product is better for you. However, we will be running down a few more factors to consider to help you decide which supplement to purchase.

To each his or her own. This also applies to the purchase of ketone supplements, as there is the ideal ketone supplement depending on each and every lifestyle.

 

The Gym Junkie

Due to those long hours at the gym, you most likely have depleted your nutrient stash. Most gym junkies miss iron, which is signaled by headaches and low energy. Choose a ketone supplement with as many nutrients available as possible.

The Perfect Keto Base can be taken for up to three times a day. We recommend that you take this before or during your workout for added energy levels. You could even take it on an empty stomach, which means it would make a perfect pre-workout meal!


The Verdict: Perfect Keto Base

Perfect Keto Starter Bundle

 

The Couch Potato

May it be the couch, or your office chair, people who barely go outdoors usually miss out on Vitamin D. In this case, you will really need help from the sun. Also, opt for salmon and milk.

The Verdict: Keto OS Orange Dream will help your bones out with its dairy ingredient, but add in a little more sunlight, please?

 

The Vegan or Vegetarian

Vegans and vegetarians have loads of nutrients, I will give that to you. However, as all other types of restrictive diets, you are still missing some nutrients. Vitamin B12 is almost absent in plants, and you need these to be physically and mentally healthy.

The Verdict: Either Perfect Keto Base or Keto OS (except for the Orange Dream flavor, as this has dairy)

 

The Gluten-Free Me

Congratulations! The Keto OS is specifically made gluten-free. You might be missing magnesium, though, and the Keto OS might further deplete this. Look for another supplement to help you out with this one.

 

The Verdict: Keto OS, obviously


Factors for Choosing Either Perfect Keto Base or Keto OS

 

Ingredients

BHB

The BHB is the most important ingredient in ketone supplements, so the amount of BHB will also show you how much effect the supplement will have on your ketone levels. While the Keto Base does not disclose the amount of BHB it has, the Perfect Keto Base says it provides 11.3 grams of BHB per serving.

 

Carbohydrates

It is widely understood that the ketogenic diet encourages a low carbohydrate intake, with a limit of 40 grams per day, to promote the use of fats as the primary source of body energy. The amount of carbohydrates in a ketone supplement is worth noting.

 

Magnesium and Potassium (only in Perfect Keto Base)

Although not necessarily specific to the ketogenic diet, Magnesium, and Potassium important for the overall provision of electrolytes. Electrolytes, which are often found in fruits and vegetables, are necessary for the strength and normal function of the body.

 

Stevia Leaf (only in Perfect Keto Base)

This is a good sweetener oftentimes available in most health supplements.

 

Cocoa and Vitamin C (only in Perfect Keto Base)

Cocoa is a good source of fiber, minerals and flavonoids while Vitamin C repairs and regenerates tissues among all the other things it does.

 

Caffeine (only in Keto OS)

Caffeine is great for a productivity boost and enhances the adenosine receptors in our brains. However, it is not usable energy. It only blocks our brain from feeling tired.

 

Fillers (Inulin and Xanthan gum) (only in Keto OS)

These are simply common food additives that help ingredients stick together.

 

How to get them

The Keto OS, as it uses a Multi-Level Marketing (MLM) structure, requires a bit more complicated process than the Perfect Keto Base supplement. In order to purchase a Keto OS product, you will have to use a referrer code from someone who referred to you the Keto OS product.

However, Keto OS products are also available on Amazon, but barely. For those who dislike the inconvenience of the MLM or cyber research, we recommend you to get the Perfect Keto Base instead.

 

What they cost

Generally, Perfect Keto Base products are cheaper than Keto OS products.

Here is the price list for the different Keto OS products:

  • Keto OS Max: $130 for 20 servings
  • Keto OS Max price per serving: $6.50
  • Keto OS 3.0 Chocolate Swirl: $85 for 15 servings
  • Keto OS 2.1 Orange Dream: $85 for 15 servings
  • Keto OS Chocolate Swirl and Orange Dream price per serving: $5.67

 

Meanwhile, here is the price list for the two Perfect Keto Base products:

  • Keto Base Chocolate Sea Salt: $59 for 15 servings
  • Keto Base Peaches and Cream: $59 for 15 servings
  • Price per serving: $3.93

Conclusion

Ketone supplements have become popular as support for the ketogenic diets, but beware that not all nutritionists recommend this diet. Sometimes, your body might be needing more nutrients than you could imagine.

It would always be best to consult your doctor before taking in these ketone supplements and going on restrictive diets. Likewise, be on the lookout for pretenders as these will be a waste of your money.

Ketone supplements can produce amazing results when partnered with a good amount of diet and exercise. Do your research and know your body. What works for one will not always work for the other.

Most importantly, make health your number one priority. While wanting to get rid of excess fat and weight is never bad, you should see that your body still gets the right amount of nutrients it needs. Remember that when you have ample energy, you should be feeling your best. Besides, that is what ketone supplements is all about!

 

 

Jun 26

How to Get a Perfect Keto Discount Code and Get 20% off Base Exogenous Ketones

By Jessica | Keto Diet

Tired of traditional diet planning and hours of training or workouts (which do not seem to work) just to eradicate those stubborn fats from your body?

Why not try the keto or ketogenic diet?

Unlike most fad diets which come and go with very limited rates of a long-term success, the keto diet is guaranteed to give you the results you always wanted!

Ketosis and Your Overall Health

 

A ketogenic diet is a high-fat, low-carb diet, which not only helps in flushing away excess fats but also has various health benefits.

When the body does not have enough glucose for energy fuel, it starts to burn fats— a metabolic state which is known as ketosis.

The goal of a keto diet is to keep your body in a state of ketosis so that your body will burn those stubborn fats as an energy source, rather than storing them. Being in ketosis state can help support fat burning, particularly during long training and workouts when the body needs more energy.

Ketosis helps promotes a healthy metabolism and curbs your craving so you feel less hungry. Furthermore, ketones or the acids which build up in your body during the ketosis state are also shown to curb brain glucose consumption, thus making you feel mentally sharper throughout the day.

Sounds great, right?

However, ketosis is not easy. Getting it is hard enough and staying there is even harder.

So what do you do?

Try Perfect Keto Supplements to support your keto diet!


Perfect Keto Base: The Perfect Supplement for your Keto Lifestyle

 

The Perfect Keto Base is specifically designed for athletes, but also works for people struggling with health issues and eliminating excess weight. It is a doctor-developed powder which is made from high-quality BHB or bet hydroxyl-butyrate.

Nothing like similar products available on the market today, Perfect Keto Base has zero sugar, zero fillers or gums, and zero carbs— meaning, ultimately ZERO JUNK!

How to Use

Just mix the Perfect Keto Base with shakes, coffee, almond milk, coconut milk, water or any low to no carb drink. No need for blender.

When to Use

Use Perfect Keto Base in the morning, before exercise and workouts, or any time of the day in order to raise your ketone levels.

For best results, take the Perfect Keto Base on an empty stomach.

Perfect Keto Base does not contain any filler ingredients which means there will be no bitter taste in your drinks, unlike other supplements. If you want to try or stay in ketosis in order to lose weight or for other health concerns, Perfect Keto Base is the only secret weapon you should try in order to best support your keto lifestyle.


Perfect Keto MCT Oil Powder: The Fatty Acid for your Keto Diet

 

The Perfect Keto MCT Oil Powder is specifically for anyone on a keto or a low-carb diet. This supplement contains pure MCT oils in order to support full metabolic function and mental clarity. It is the only MCT supplement which uses acacia fiber and ZERO fake ingredients.

Why does it even matter?

Well, acacia fiber is probiotic which promotes gut and cellular health. Also, it does not spike your blood sugar levels like fillers that are found in other MCT powders do.

What are MCTs?

MCTs, short for medium-chain triglycerides are the body’s preferred energy source. MCTs are quickly metabolized into ketones, giving energy to the body.

Studies have proven that MCTs are fast acting and clean source of energy for the brain and the body and supports:

  • Good cellular function
  • Good metabolic function
  • Mental and cognition clarity
  • Sustained energy levels

And because the Perfect Keto MCT Oil Powder has no fake ingredients or additives, it is the best low-carb powder which supports a healthy keto lifestyle.

How to Use

Just mix the Perfect Keto MCT Oil Poder on smoothies, tea, coffee or plain water. No need for blender. It adds a creamy texture to any cold or hot drink.

When to Use

Drink Perfect Keto MCT Oil Powder every day or as a snack replacement in order to promote a healthy metabolism and mental clarity.

MCTs are essentially one of the best natural energy sources for your body. Get the benefits of an MCT oil in a powder you can add to your drink throughout the day without ruining your keto diet with the Perfect Keto MCT Oil Powder.

Why Use Supplements from Perfect Keto?

Perfect Keto Starter Bundle

 

1. Quickly Get into Ketosis

Doing a keto diet is very effective and offers a lot of benefits. However, it is not perfect. There will be a time when you will eat too much carbs or protein and will instantly kick you out of ketosis.

When this happens, taking exogenous ketones from Perfect Keto supplements can quickly help you get BACK into ketosis instead of waiting for 2 to 3 days to get back normally. And if you are a just starting out your keto diet, then exogenous ketones can help you start ketosis a bit sooner than normal

2. Weight Loss

Although taking Perfect Keto Exogenous Ketone Supplements do not directly promote weight loss, they do help in pushing you into ketosis where your body will start to use fatty acids as its main energy source. This process, in turn, is quite important for weight loss.

Basically, exogenous ketones can help you get to ketosis or provide energy if you are already in ketosis, which is the beginning point of a healthy and safe weight loss in a keto diet.

3. Long-Term Results

As I have already told you earlier, being in a full ketosis can be unrealistic at times. And while it offers many benefits, it is still a restrictive diet which can be hard for some people to follow on a long-term basis.

With the help of exogenous ketones, you can still experience the benefits of ketosis even if you cannot perfectly follow the macros of the diet 24/7.

4. Mental Clarity

While exogenous ketones provide an extra kick of physical energy for the body, they also act as an extra fuel for the brain. The brain use ¼ of the energy for the whole body during the day and ketones can help provide around 70% of the energy needs of the brain.

Ketones are small enough to easily cross the blood-brain barrier and supply additional energy to the, providing mental clarity.


Getting a Perfect Keto Discount Code and 20% Off for Perfect Keto Base and Perfect Keto MCT Oil Powder

Perfect Keto Exogenous Ketones Supplements are favored by many people because of its many benefits.

Fit Life Geek, is an affiliate of Perfect Keto and is now currently offering a limited time offer on all Perfect Keto Base and Perfect Keto MCT Oil Powders.

Fit Life Geek as a website which offers actionable tips on diets, exercise and everything important in order to stay fit, believe that Perfect Keto Exogenous Ketones Supplements can help anyone who wishes to stay in Ketosis and reap its benefits, thus firmly recommending this supplement brand.

This limited time offer gives Fit Life Geek fans a 20% off discount on all Perfect Keto Base and Perfect Keto MCT Oil Powder. Just use the code FITLIFEGEEK20 at checkout in order to avail for the discount.


Here is the link for the Perfect Keto Base Discount:

 

CLICK HERE

 

Here is the link for Perfect Keto MCT Oil Powder Discount: 

Perfect Keto MCT Oil

CLICK HERE

 

 

Jun 26

What Are Perfect Keto Nootropics?

By Jessica | Keto Diet

Have you ever heard or tried the ketogenic or keto diet? Well, this diet plan is thought to be a game changer when it comes to boosting the overall brain productivity and power. Who wouldn’t want to have a boost in the brainpower? None, I guess. What if I tell you that there is one product that you can take to attain this? Well, I am talking about the perfect keto nootropics. This is a perfect brain booster and a brain enhancer. Read on to this article and you will get to know more about what this product may bring you.

But before we get to know what are Perfect Keto Nootropics, let us first discuss some necessary stuff.


Keto Diet: What does it do?

 

As what I’ve said earlier, keto diet is a game changer, especially when it comes to the boosting of the overall power as well as the productivity of the brain. In the actual fact, it is capable of doing the following wonders

  • Improve the focus and reduce the brain fog via the balancing of GABA and glutamate. These are two important neurotransmitters located in the brain.
  • Lower the inflammation as well as the oxidative stress, which may have been in association with the overall reduction of the brain function.
  • Upregulate the brain-derived neurotropic factor, which is a key player in the optimization of the brain function.
  • Provide more than about 70% of the energy that the brain needs through the ketones. This has been shown to be more effective than the glucose.

However, can it be true that adding nootropics or smart drugs to the mix may lead to much better brain gains? We’ll see, but before that, let us first know what nootropics really are.


Nootropics: What is this?

 

Nootropics are actually called “the brain boosters”, “cognitive enhancers”, or “smart drugs”. However, generally speaking, they are compounds, which enhance the mental functions, including the moods, motivation, attention span, as well as the memory.

Even though it is fairly new to the typical society, the nootropics have already been existent for decades now. Computer programmer as well as entrepreneurs mostly use it in the field of technology. Especially to increase the concentration and focus, improve the formation of memory, and be more efficient in problem solving.

Some of the most common nootropics that are used in the field of technology may include the following:

  • Ashwagandha to reduce stress,
  • Bacopa Monnieri to improve the memory formation, as well as
  • The combination of L-theanine and caffeine to improve the focus while having a calm state.

The time has changed and the admiration of the nootropics has already risen steeply, especially with companies popping, selling all kinds of brain-boosting supplements. The cool thing about it is that the nootropics have a wide array of potential uses that depends on what you really are looking for.


Nootropics: What are these for?

 

Aside from the aforementioned prowess of the nootropics, these “brain boosters” or “smart drugs” may also improve numerous mental functions. This is through the following:

  • Increasing the neuroprotection
  • Reducing the inflammation
  • Improving the blood flow
  • Increasing the growth factors of the brain
  • Regulating the neurotransmitter activity

Whether you use it in enhancing focus, mood, motivation, or memory –or to reduce the stress level, nootropics undeniably have the possible benefits to give them all.

Now, we’ll dig deeper into what are Perfect Keto Nootropics. Continue reading on!


What are Perfect Keto Nootropics: What’s in it?

 

The Perfect Keto Nootropics blend actually includes some exogenous ketones that may fuel the cognitive functions together with collagen peptides that are grass-fed and MCTs for a lasting fuel. Most particularly for people who like fasting or to those who do not want interruptions in concentrated work periods in order to eat large meals.

The Perfect keto Nootropics is combined with the aforementioned nutrients with some select herbs, like lipids, amino acids, as well as herbs that may support the mental alertness, concentration, and clarity. This is for you to function at full capability.

Here is what’s inside the Perfect Keto Nootropics:

  • Alpha GPC: This is a major component for the nerve health. The alpha GPC actually supports the healthy neural function.
  • DHA: DHA or Docosahexaenoic Acid is actually one of the omega-3 fatty acids. Furthermore, this particular structural component of the brain supports the cognitive and the vigorous cellular function.
  • Cat’s Claw: The cat’s claw is a woody vine that is native to the Amazon, and was valued by the Inca’s. In fact, they call the “life-providing shrub”. It is included in the Perfect Keto Nootropics because of its potential in supporting a vigorous cellular function.
  • L-theanine: This particular amino acid is present in the green tea. It has shown to support attention and memory while promoting the feeling of relaxation.
  • Gingko Biloba: This is used in the Chinese medicine for centuries now. The leaves of gingko biloba are thought to support the nerve and the brain cell function and are capable of supporting the memory recall.
  • Phosphatidylserine: This is a vital raw material for the nerve formation. Furthermore, it helps in promoting healthy neural function, healthy aging, as well as healthy brain activity.

The perfect keto Nootropics combine the preferred fuels of the brain, together with various nutrients, which supports a healthy brain. Especially to help you feel happy and stay sharp now and the next hours.


Perfect Keto Nootropics: What are they made from?

Each container of the Perfect keto Nootropics has BHB or exogenuous ketones, powder of MCT oil, collagen, stevia leaf, acacia fiber, natural chocolate flavoring, as well as the blend of the aforementioned herbs. This is what makes this product different from any other brain-boosting supplements. The Perfect keto Nootropics is oozing with so many ingredients, which are all beneficial for the health.


The Usage of the Perfect Keto Nootropics

The Perfect Keto Nootropics blend actually tastes just like rich-chocolaty heaven. You can put it into various drinks, including coffee, smoothie, milk, and water to take pleasure in.

How often you should take it?

Well, the Perfect Keto Nootropics has MCT oil as well as exogenous ketones in it. Therefore, you can start with half of a serving in order to assess your tolerance on it. you may increase it to full serving in a gradual manner if necessary.

When to take it?

You may take the Perfect Keto Nootropics at any given time. Especially when you want to increase your mental clarity and performance. Below are some of the suggestions on when you can take the Perfect Keto Nootropics:

  • Before workouts to support the energy and performance
  • When studying or attending a class to support the mental performance
  • On heavy work days to help power the mind
  • In the morning, fasted or even not

Who should take Perfect Keto Nootropics?


Men vs. Women

The Perfect Keto Nootropics doesn’t differentiate by gender. The mental performance and clarity of anyone can actually benefit from it.

Vegan or Vegetarian

As this combination of nootropics has collagen in it, it isn’t well-suited with a vegan or vegetarian diet. This is since the collagen her is actually comes from cows that are grass-fed.

Is it safe for Breastfeeding or throughout Pregnancy?

There is actually no definite research on this supplement’s safety for breastfeeding mothers and for pregnant women. Consultation with your doctor is necessary before taking it.


Conclusion

Perfect Keto Starter Bundle

 

We are not saying that this particular supplement will make you smarter. However, there is a big assurance that the manufacturer of this product did not include any ingredients that may reduce the cognitive performance. The taste of it is just the same as rich chocolate milk, thus making it a perfect addition to nut milk, plain water, or to any smoothies.

So, if you want to give your brain a boost and improve your memory, try Perfect Keto Nootropics now! Just like the other users who have already tried it, you will get an enhanced feeling of attentiveness, clarity, concentration, and focus!

 

Jun 26

Perfect Keto Collagen Review: Everything You Need To Know

By Jessica | Keto Diet

People nowadays had this sudden awareness of wanting to get fit and healthy. One of the most promising diet that actually works is a keto diet. And I’m sure you already did hear about this right? What about keto collagen? If so, then continue reading because will talk about keto collagen.

Apart from that, we also reviewed the Perfect Keto Collagen – a product that is perfect for everybody who is undergoing a low-carb diet.

But before that, let us talk about collagen.


Collagen: What Is It? And How Can It Help You?

 

Basically, collagen a non-inflammatory protein that can be found in the tendons, bones, and skin. Plus, collagen serves some key roles in the body such as:

  • Rebuilding tendons and joints
  • Digestion
  • Detoxification and
  • Energy production

Collagen, on the other hand, is essential for hair, skin strength, and healthy joints.


What Does Keto Collagen Do?

 

There are two main reasons why people do a ketogenic diet, first to feel great, second to look great. But the big problem is, keeping pace with the difficulties of a keto diet is really tough.

That is where keto collagen comes in. A collagen supplementation is extremely helpful in making the diet more accessible and easier than ever. As a matter of fact, there is plenty of anecdotal and scientific evidence showing that keto collagen will definitely make you look and feel great.

Either way, if you really want to:

  • Promote better recovery
  • Have better workouts
  • Increase your protein consumption
  • Build muscle

Then you to give keto collagen a try.

Even so, the difference between other supplements and keto collagen is that it is specifically made for people who are undergoing a keto diet.

Now that you already how beneficial keto collagen is, let us now move on to Perfect Keto Collagen review.


Perfect Keto Collagen: The Hottest and Best Keto Collagen

 

Perfect Keto is one of the latest brands that offers keto collagens. However, keto collagen from Perfect Keto is made of 100 percent clean ingredients as well as tastes delicious. As a matter of fact, it is cheaper compared to other brands.

Perfect Keto Collagen, on the other hand, does not contain artificial sweeteners, gluten, dairy, and soy. Plus, this product is available in two different flavors (unflavored and chocolate).

The unflavored Perfect Keto Collagen is made of:

  • 100 percent grass-fed Hydrolyzed Collagen Protein Powder
  • Medium Chain Triglycerides

While the chocolate flavored keto collagen is made of:

  • 100 percent grass-fed Hydrolyzed Collagen Protein Powder
  • Medium Chain Triglycerides (MCT)
  • Stevia Leaf Powder
  • Cocoa Powder

And here is the good thing about these ingredients.

  • As what we have mentioned a while ago it is a non-inflammatory protein that helps in digestion, energy production, and detoxification. It is also important for rebuilding healthy nails, skin, hair, tendons, joints, and more.
  • Medium Chain Triglycerides (MCTs). These ingredients are important for weight loss, mental clarity, overall health, high-performance energy, and triggering ketosis.

The actual macronutrients of Perfect Keto Collagen breakdown as follows:

  • 1 gram carbohydrate
  • 10 grams protein
  • 4 grams fat

As you can see, you will get a large dose of readily available proteins and fats with barely any carb.


Who Can Use Perfect Keto Collagen?

The Perfect Keto Collagen is specifically made for:

  • People trying to build their muscle
  • People who are eating a low-carb keto diet
  • People who do not want to eat lots of solids after their workouts
  • People who are looking for a non-inflammatory protein
  • People who want to intake more protein
  • People that have soft tissues
  • People who perform endurance exercise

In addition, you can also use keto collagen if you want to enhance apoptosis and autophagy.


Why Use Perfect Keto Collagen?

  • It uses MCTs from coconuts and highest quality collagen from the United States of America.
  • It offers long-lasting and immediate fuel for the body
  • Allows you get into ketosis fast
  • It consists of a stable ketone salt ratio that will not cause unnecessary swelling and does not damage your gut.
  • It is completely clean since it is free of dairy, soy, gluten, artificial sweeteners, and fake additives.
  • Perfect Keto Collagen tastes extraordinary and it can be mixed in any beverage like coffee.
  • It is an affordable yet effective keto collagen.

When to Use Keto Collagen?

 

Keto Collagen can be used anytime all through the day.

  • Post Workout. The MCTs aids with absorption and burned fast, while the collagen aids with the recovery.
  • Pre-workout. Like what we have said a while ago MTCs provides your body with a fast-acting energy source. Meaning to say, it can be used to fuel your workouts.

Aside from taking it after or during workouts, you can also add a keto collagen to your morning drink to feel focused and full all day.  Either way, you can also use it, especially if you think you need to boost your energy.


How to Use Keto Collagen?

 

Aforementioned, keto collagen tastes extraordinary with coffee, smoothies, and any drinks. Nevertheless, there are several ways you can use Perfect Keto Collagen

  • Add into your smoothie or shake

Since keto collagen can be dissolved in both cold and hot water, you can simply add it to your smoothie or shake. By simply adding a little of coconut oil as well as MTC oil to your smoothie you will be able to boost your energy.

  • Add into your coffee or tea

If you are a coffee or tea lover, then incorporating keto collagen in your diet is very easy. Just add some scoops if keto collagen into your cup of tea or coffee every day. However, if you want a mocha flavored drink then get the chocolate flavored keto collagen.

Even so, it can be also used as a snack replacement or just simply mix it with water then drink, however, this method is not for everyone.


Conclusion:

 

To sum it all, Perfect Keto Collagen is a unique, tasty, and elegant combination of MCTs and collagen that is quite impressive when it comes to improving one’s overall health. However, if you are currently using a protein, then keto collagen can be a great option.

Nevertheless, we hope that this Perfect Keto Collagen Review gives you a better understanding of what exactly and how beneficial it is.

 

Jun 14

On a Keto Diet? Here Some Foods You Need to Avoid

By Jessica | Keto Diet

If you’re a fitness nut or health conscious person, you might probably heard about the buzz around “Keto diet” or ketogenic diet. Just like any other diet, starting off on this newest diet trend requires a comprehensive knowledge about what you can eat and cannot eat – otherwise, it really isn’t a diet.

While there are plenty of mouth-watering foods you’re tempting to taste in to your heart’s content, there are certain foods that you cannot eat if you wish to stay in the main goal of keto diet – ketosis. In this article, we will focus on the different foods that you might want to avoid or steer clear of while doing this particular diet.

Let’s get started.


The keto diet approach

Before you go, what exactly is a keto diet and why is it so popular among people?

Ketogenic or just simply keto diet is an approach which focuses on a low-carb diet, not just food low in carb – but eating real foods. One of the most interesting fact why keto diet is great is that, it helps to vanish those cravings. This happens when our body is confined with the consumption of carb, cravings will eventually vanish.

Foods-to-avoid while on keto

In order to ultimately lead your body to less production of hormones that signals hunger, we can break down the foods you shouldn’t eat while on this diet: Proteins, Carbs, and Fats.

Let’s take a close look at each one of these categories.


Carbs

 

Starchy vegetables: It is true that all vegetables are packed with tantamount nutrients, vitamins, and mineral that is great for keeping our health at its best. However, to optimize the consumption of nutrient with these vegetables, keto diet requires you to be “picky” at least once.

 

Here are some starchy vegetables which contains high amount of carbs that you need to avoid:

  • Sweet potatoes
  • Potatoes
  • Corn
  • Yucca
  • Yams
  • Flour
  • Rice
  • Breads
  • Pasta

 

Some fruits: Surprisingly, fruits are best to avoid on the keto diet. Moderate consumption is healthy but taking high carb or carb-dense fruits don’t work too well with the ketogenic diet approach. You might also want to avoid dried fruits, medium and large sized fruits that comes with a high amount of sugar such as raisins, dates, and fruit juices.

 

Here are some fruits you need to check out on your shopping list:

  • Pineapple
  • Apples
  • Banana
  • Mangos

 

Sugars: Speaking of sugar, of course, one of the most important thing to avoid during this diet is sugar. Moderate consumption is okay but a good rule of thumb is to avoid it – completely. Heard about the link between sugars and tons of different illnesses?

 

Here is the list of certain sugars that should be avoided:

  • Maple syrup
  • Honey
  • High-fructose corn syrup
  • Agave Nectar
  • Pastries
  • Ice creams
  • Cookies

 

Grains and Legumes: Grains and legumes (beans) are one of the hardest thing not-to avoid during ketogenic diet – but sadly, you need to give it up. This is mainly because they typically contains high amount of carbs and high starch content that will halts your body to stay in the state of ketosis.

 

Certain grains, legumes, and beans you need to avoid are:

  • Oats
  • Wheat
  • Barley
  • Rice
  • Buckwheat
  • Chickpeas
  • Black, White Kidney beans
  • Lentils

 


Fats

 

Filling plenty of dietary fats is the main goal of keto diet in order to vanish cravings and keep us in a ketosis state. However, it is important to remember that not all fats are made equal. Certain types of fats including polyunsaturated fats and unhealthy processed trans fats is definitely a no-no with keto diet.

Too much unhealthy fats is known to cause different health issues such as obesity, heart diseases and so on.

 

Unhealthy oils: When it comes to terrible oils, inflammatory oils is not appropriate on keto diet. Instead, you can opt for natural oil such as virgin coconut oil, macadamia nut oil, or virgin olive oil.

 

But avoid these unhealthy (Inflammatory) oils such as:

  • Sesame oil
  • Peanut oil
  • Canola oil
  • Soybean oil

Proteins

 

It is true that protein is important for ensuring our body is sustained with enough nutrients and minerals for energy production. This may come as a shock, but excessive consumption of protein can get your body out of the state of ketosis.

 

Animal products that is farmed in factories: Organic and grass-fed animal products is better that factory farmed ones. This is primarily because factory farmed or grain-fed animals contains lower nutrients compared to organically farmed ones.

 

Dairy: Just like the aforementioned foods listed above, certain dairy products may not work if you want to achieve better result with the ketogenic diet. However, don’t worry because dairy products such as butter, sour cream, heavy cream, and yogurt will do well with this diet.

 

Here are dairy products you need to avoid:

  • Milk
  • Evaporated skim milk
  • Low-fat fat-free yogurts
  • Other High-carb dairy products

 


Conclusion:

Unfortunately, this list of foods-not-to-eat on ketogenic diet doesn’t end here.

There are tons of foods you should check out and avoid while you’re on the ketogenic diet. This include, excessive consumption of alcohol, sugary beverages, artificial sweeteners, processed foods, junk foods, high-carbs and starchy content foods, and so on.

You might probably thinking right now – There are tons of food that I love that I need to avoid.  With proper knowledge and controlled consumption foods while you’re on the ketogenic diet will surely help you achieve a better and optimum result.

It is important to pay attention to all the foods you eat and you will surely learn quickly. It is quite a challenge to follow this certain diet. Hopefully, this article will help you formulate your regimen and embrace the organic and natural products and eliminate the use of anything that is processed.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Jun 14

Here’s the Secret to Understanding Keto Diet Macros

By Jessica | Keto Diet

The keto diet has been taking the healthy diet scene by storm and has became more and more popular. If you’ve heard about this powerful and effective diet, you may have heard about the term or concept “keto diet macros”, you may be wondering what it is all about. People who already on keto diet might give advice about tracking your macros. So, if you’re new to a keto diet, you should definitely keep on reading.

Let’s get started.


What exactly are macros?

 

The term macros on a ketogenic diet and in the context of nutrition are basically short for macronutrients. Macros act as the fuels which give energy to our body. This macronutrient includes fats, protein, and carbohydrates.

Macros play an important role in a ketogenic diet mainly because this concept ensures you to find the right balance of fats, carbs, and proteins that are needed to for ketosis. The ketosis state allows your body to become a fat burning machine.


Difference between macro and micro

 

One of the easiest ways to remember the difference between macro and micronutrient is its size. Aforementioned, macronutrients are important on a keto diet to metabolize the fat instead of carbohydrates as an energy source. In order to effectively achieve a better result, you must also restrict the consumption of carbs at the same time.


Carbohydrates

 

Macronutrient like carbohydrate may not be essential for survival this is because unlike other nutrients such as fats and amino acids, there are essential compounds found on them. Carbohydrates are basically composed of starches and sugars which helps your body to reach the state of ketosis. It is advisable to limit the consumption of carbohydrate in order to not get kicked out from ketosis state.

How to compute?


Total Carbs – Fiber = Net Carbs

 

The net carbs display the number of starches and sugars that are left on the carbs and fiber intake. This result is an important macro totally up to meet your daily needs. 20 grams of net carbs is an ideal target for someone who is new on a keto diet.


Protein

 

Protein is very important nutrients for several body functions such as tissue repair, hormone and enzyme production, strengthening of the immune function, and overall growth. This macronutrient plays a vital role in the body’s biological processes as it is considered the body’s building block.

When it comes to ketogenic diet, in order to preserve your lean body mass, it is important to consume enough amount of protein. For preserving muscle mass, you will need a 0.7 – 0.8 grams of dietary protein at each muscle pound. On the other hand, 0.8 – 1.2 grams of dietary protein per muscle pound in order to effectively gain more muscle mass.


Fats

 

In order to meet the required essential fat need of our body, we need to control your fat intake. Adequate fat in the ketogenic diet is necessary for the development, growth, energy, and vitamin (Vitamins A, D, E, K, and other fat-soluble vitamins like carotenoids) absorption. Dietary fats are typically sating which helps to fight cravings or hunger, this fat can be consumed on nuts, seeds, heavy cream, butter, avocado, and animal fat.

Minimum consumption of carbohydrates, right intake of protein, and following the right dietary requirements for fat is very important in the ketogenic diet.

You can use online keto macro calculator to know how many calories you will need to consume. Figure out the number of calories in both carbs and protein per day. Then subtract the number from the total calories you consumed per day, in this way, you will know how many calories of fat you should eat. Finally, you can divide it by 9 to get your daily fat allowance in grams.


Going over keto macros

 

If you’re having difficulty in spending too much time on tracking your keto micro, the best thing to do is to remember why you’re doing keto in the first place. Figure out how and why you went over your standard macros so that you can avoid it doing so in the future. So, don’t stress about going over your macros.


Conclusion:

All in all, it is not really necessary to count your macros while you’re on a ketogenic diet, however, it can be really helpful to troubleshoot as well as giving yourself a sense of progress doing all your effort. Don’t just focus on counting your macros if it is keeping you from sticking to your keto diet. If so, then don’t do it.

It is better to eat well than to track well.

Jun 14

What Can I Eat On The Keto Diet?

By Jessica | Keto Diet

Recently, keto diet becomes quite popular. Regardless of that fact, many people are still confused what foods should be eaten and avoided during this process.

To give you some idea, we have listed some healthy foods that you can consume on a keto diet.


Foods that You Can Eat on A Ketogenic Diet


1. Meat

 

Meats that are unprocessed are keto-friendly and low carb foods. However, grass-fed as well as organic meats are the healthiest.

Even so, you should always remember that ketogenic is not a high-protein diet it is a high-fat diet. That is why you need to avoid consuming too much protein. Also, you should avoid processed meats such as meatballs, sausages, and cold cuts since these foods contain lots of carbohydrates.


2. Seafood and Fish

 

Shellfish and fish are both ketogenic-friendly foods. Salmons, as well as other fish, are loaded with selenium, B vitamins, and potassium, but they are carbohydrates free.

On the other hand, the carbs found in different kinds of shellfish differ. For example, most crabs and shrimp do not contain carbs, while others have.

Either way, make sure to consume two servings of seafood weekly.


3. Eggs

 

You can eat eggs in any way, for example, omelet, fried using butter, scrambled, or boiled, whatever you want. However, trying organic eggs is also a good idea and in fact it the healthiest option.


4. High-fat and natural fat sauces

 

The majority of calories on a ketogenic diet should come from fat. You will likely to get sufficient amount natural sources such as eggs, fish, and meats. Aside from those, you can also get fats in cooking, such as coconut fat, butter, and olive oil. In addition, you can also high-fat sauces like Bernaise sauce.


5. Vegetables

 

Both fresh and frozen vegetables are fine to consume on a keto diet. However, choose vegetables that grow above the ground particularly green leafy vegetables. You can also eat other vegetables such as broccoli, zucchini, avocado, cauliflower, and cabbage.

As a matter of fact, vegetables are considered as a tasty and great way to consume fats during a keto diet. Either way, most people who are starting keto, eats vegetables as an alternative to potatoes, rice, and pasta.


6. Nuts

 

This food can be consumed in restraint, but you need to be careful when taking nuts as your snacks. Furthermore, keep in your mind that cashews are rich in carbohydrates. That is why instead of eating cashews eat pecan or macadamia nuts.


7. Cheese

 

Cheese is delicious and nutritious food and in fact, it is rich in fat but contains very low carbs.

On the other hand, eating cheese on a regular basis can aid in losing muscle mass and reduces the strength that arises with aging.


Conclusion:

A keto diet can be a help in achieving weight loss, controlling blood sugar, as well as other health-related objectives.

With keto diet, you are still allowed to consume a wide a variety of versatile, nutritious, and tasty foods that let you stay within your everyday carb range.

However, if you really want to acquire all the benefits of keto diet make sure to the seven foods above regularly.