8 Delicious Options on the Keto Diet for Vegetarians - Fit Life Geek

8 Delicious Options on the Keto Diet for Vegetarians

By Jessica | Keto Diet

May 01

You might think that there isn’t much room for non meat eaters to start the keto diet. But in fact, lots of vegetarians are having success on the ketogenic diet. There are some great options on the keto diet for vegetarians.

Now, these two diets might seem to be at war with principles, but it is not impossible for them to meet in the middle. And yes, vegan keto diet is possible! However, it takes a little extra thought for creating recipes that would fit a vegan keto diet.

Here are perfect keto diet recipes for vegetarians to get you started!


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Baked Keto Spaghetti Squash

Do you love pasta dishes? Spaghetti, baked mac, or lasagna? What’s that? You’re on a keto diet? Well, here’s a good news for you!

The Baked Keto Spaghetti Squash is a great alternative for your pasta dish! While most people under the keto-diet or any other type of low carb diet, pasta is a sin. Why? Because it’s loaded with carbs!

Now you can enjoy a pasta dish with only 5.5 grams of net carbs per cup!

Get the Full Recipe Here


Keto Broccoli Cheese Soup

During winter days, there is nothing more comforting than sipping a large, hearty bowl of warm soup! And this hearty Broccoli Cheese soup is perfect for people doing a keto diet and is loaded with nutrients like calcium, Vitamin A and C, and phytonutrients.

Get the Full Recipe Here


Pumpkin Spice Fat Bombs

Most people doing a keto diet face temptations of sweet treats from every corner. Now, a high-carb treat would be a disaster to your progress. If you really resist a sweet treat, try this Pumpkin Spice Fat Bomb. You do not have to worry about over-eating these wonderful sweets. Each bomb has 8g of fat and less than 1g of net carbs.

Get the Full Recipe Here


Creamy Keto Cauliflower Mac and Cheese

I’m sure you’re missing your favorite pasta dish now that you are doing a keto diet. You might be tempted to take a bite of grandma’s baked mac and cheese, but you need to hold it in! Good thing for you, there is a keto mac and cheese alternative just for you. By using cauliflower as a replacement, you’re sure that you are not committing any sin on your keto diet.

Get the Full Recipe Here


Crispy Kale Chips

Chips— this very word is a taboo in the keto diet plan. They are not keto-friendly, loaded with carbs, and unhealthy. The good news is, there are new healthy, keto-friendly chips in town! Crispy Kale Chips are among the healthiest and easiest keto snacks you can make that will satiate your chip cravings.

Get the Full Recipe Here


Rosemary Cauliflower Mash and Gravy

Mashed potatoes, anyone? No?

Well, how about a keto-friendly alternative? Sounds interesting?

Try this low carb side dish recipe called Rosemary Cauliflower Mash and Gravy. With only 6.6g of total carbs and good 27g of total fat, this comfort food will make sure that you don’t swerve your way out of ketosis.

Get the Full Recipe Here


Celeriac Everything Oven Fries

When under a keto diet, there are few root crops that we can enjoy. And that means, no more potato fries for you! Now, don’t be sad, there is a good alternative to your favorite fries. Celeriac is less starchy than potatoes which makes it keto-friendly. There’s no need to sacrifice your macros, these fried strips of celeriac will satiate your craving for potato fries.

Get the Full Recipe Here

Flaxseed Cracker

When things get boring, the tummy might ask for attention. You might open the fridge and see flavored crackers that look really yummy at the time, but you need to resist high-carbs. Why not try this flaxseed cracker recipe? Because it is loaded with dietary fibers, you get zero net carbs with a good dose of magnesium.

Get the Full Recipe Here


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