Many diet fads have come and gone throughout the decades. The ones who have proven to be effective have stuck around over the years. Two of these worthwhile diets are known as the Paleo diet and the Keto diet. According to the Huffingtonpost.com, these diets are among the most popular diet trends.
The Keto Diet
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The Keto diet is great for those desiring to observe dramatic weight loss. This diet is also helpful in improving medical conditions, such as cognitive disorders, type 2 diabetes, and Alzheimer’s disease. When this diet began in the 1920s, it was created for preventing and treating seizures, according to The Kettle and Fire Blog. But now, it can be used for dramatic weight loss.
With the Keto diet, the lowering of carbs, which is normally used as an energizer, is done. So instead of using carbs for energy, fats are used. Carbs are lowered up to five percent, and fats are increased up to 75 percent in this type of diet. With the lowering of carbs and the increase in fats, the body will enter ketosis, which is a metabolic state to obtain dramatic weight loss. With this diet, lowering carbs is not as easy as it seems due to the carbs being in some fruits and vegetables.
The Paleo Diet
The other diet as mentioned before is known as the Paleo diet. This diet is based on the elimination of legumes and grains due to having phytic acid content. Additionally, most dairy products are also eliminated due to the lactose. Avoiding difficult, digestible foods is required in this diet. And thus, this diet is amazing for blood sugar balance, autoimmune conditions, gut health, and of course, weight loss.
Their Similarities and Key Differences
The Paleo and Keto diets have similarities in that they both don’t allow grains, refined sugar, and legumes in their diets. They both place an emphasis on eating healthy fats, including coconut oil, animal fats, seeds, and nuts. They also encourage the eating of leafy greens, non-starchy vegetables, and quality animal protein that are organic and grass-fed.
On the other hand, these diets also have key differences. One of them includes the Keto diet being more targeted and rigorous. The Paleo diet deals more with the health benefits, including weight loss and other, and thus, it’s an extensive, lifestyle choice. Other differences according to ketosummit.com are as follows:
1. The Paleo diet focuses mostly on high quality, highly nutritional, whole foods that are free from toxins.
2. While the Paleo diet is lower in carbs than other diets, it still possesses more carb intake than the Keto diet.
As mentioned above, both diets are great choices. It all just depends on what’s best for you and your situation.
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