Exogenous ketone has become a popular body supplement since its introduction to the mainstream market in 2014, oftentimes being attributed to quick weight loss and reduced hunger. Ketones are actually byproducts of the human body that break down fat for energy, which is why weight loss is generally significantly obvious with these supplements.
Being new to the market, there is a lot of unfamiliar information, linked along with a few misconceptions, about exogenous ketones. Do not worry though. We have most of your questions covered.
Through this article, we will be showing you two types of ketone products: the Perfect Keto and the Keto OS. Each has its own advantage and disadvantage, and we will help you run through which supplement would be best for your lifestyle.
First of all, you will need to know that there are four types of ketone supplements, namely: ketone salts, ketone esters, ketone oils, and pretenders.
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Ketone Salts are supplements that combine ketones and salts to help build energy and assist flavor. This type is most recommended for the average ketone consumer. Both Perfect Keto and Keto OS are classified as Ketone Salts.
Ketone Ester Supplements
Ketone Esters are unprocessed ketones that produce instant energy. Without any other ingredient, they usually do not taste as good as the other types.
Ketone Oil Supplements
Ketone Oils provide long-acting energy naturally. However, this type of ketone supplement does not act immediately as it will need the Medium Chain Triglyceride to break down before the body could use its energy.
Pretenders — you guessed it — pretend. These products do not actually do anything to the body’s ketone levels.
To make sure the ketone supplement is not a pretender, check the product label for “exogenous ketones” and “beta-hydroxybutyrate (BHB).” These two ingredients are what essentially boosts ketone levels.
Perfect Keto Base comes in two different flavors: chocolate sea salt and peaches and cream.
Ingredients of Perfect Keto Base
Benefits of Perfect Keto Base
Disadvantages of Perfect Keto Base
The Keto OS comes in four different flavors: Keto OS Max Maui Punch, Keto OS Max Swiss Cacao, Keto OS 3.0 Chocolate Swirl, and Keto OS 2.1 Orange Dream.
Ingredients of Keto OS
Benefits of Keto OS
Disadvantages of Keto OS
With the benefits and disadvantages we have listed for both the Perfect Keto Base and the Keto OS products, we would like to leave it to you to decide which product is better for you. However, we will be running down a few more factors to consider to help you decide which supplement to purchase.
To each his or her own. This also applies to the purchase of ketone supplements, as there is the ideal ketone supplement depending on each and every lifestyle.
The Gym Junkie
Due to those long hours at the gym, you most likely have depleted your nutrient stash. Most gym junkies miss iron, which is signaled by headaches and low energy. Choose a ketone supplement with as many nutrients available as possible.
The Perfect Keto Base can be taken for up to three times a day. We recommend that you take this before or during your workout for added energy levels. You could even take it on an empty stomach, which means it would make a perfect pre-workout meal!
The Couch Potato
May it be the couch, or your office chair, people who barely go outdoors usually miss out on Vitamin D. In this case, you will really need help from the sun. Also, opt for salmon and milk.
The Verdict: Keto OS Orange Dream will help your bones out with its dairy ingredient, but add in a little more sunlight, please?
The Vegan or Vegetarian
Vegans and vegetarians have loads of nutrients, I will give that to you. However, as all other types of restrictive diets, you are still missing some nutrients. Vitamin B12 is almost absent in plants, and you need these to be physically and mentally healthy.
The Verdict: Either Perfect Keto Base or Keto OS (except for the Orange Dream flavor, as this has dairy)
The Gluten-Free Me
Congratulations! The Keto OS is specifically made gluten-free. You might be missing magnesium, though, and the Keto OS might further deplete this. Look for another supplement to help you out with this one.
The Verdict: Keto OS, obviously
The BHB is the most important ingredient in ketone supplements, so the amount of BHB will also show you how much effect the supplement will have on your ketone levels. While the Keto Base does not disclose the amount of BHB it has, the Perfect Keto Base says it provides 11.3 grams of BHB per serving.
It is widely understood that the ketogenic diet encourages a low carbohydrate intake, with a limit of 40 grams per day, to promote the use of fats as the primary source of body energy. The amount of carbohydrates in a ketone supplement is worth noting.
Magnesium and Potassium (only in Perfect Keto Base)
Although not necessarily specific to the ketogenic diet, Magnesium, and Potassium important for the overall provision of electrolytes. Electrolytes, which are often found in fruits and vegetables, are necessary for the strength and normal function of the body.
Stevia Leaf (only in Perfect Keto Base)
This is a good sweetener oftentimes available in most health supplements.
Cocoa and Vitamin C (only in Perfect Keto Base)
Cocoa is a good source of fiber, minerals and flavonoids while Vitamin C repairs and regenerates tissues among all the other things it does.
Caffeine (only in Keto OS)
Caffeine is great for a productivity boost and enhances the adenosine receptors in our brains. However, it is not usable energy. It only blocks our brain from feeling tired.
Fillers (Inulin and Xanthan gum) (only in Keto OS)
These are simply common food additives that help ingredients stick together.
How to get them
The Keto OS, as it uses a Multi-Level Marketing (MLM) structure, requires a bit more complicated process than the Perfect Keto Base supplement. In order to purchase a Keto OS product, you will have to use a referrer code from someone who referred to you the Keto OS product.
However, Keto OS products are also available on Amazon, but barely. For those who dislike the inconvenience of the MLM or cyber research, we recommend you to get the Perfect Keto Base instead.
What they cost
Generally, Perfect Keto Base products are cheaper than Keto OS products.
Here is the price list for the different Keto OS products:
Meanwhile, here is the price list for the two Perfect Keto Base products:
Ketone supplements have become popular as support for the ketogenic diets, but beware that not all nutritionists recommend this diet. Sometimes, your body might be needing more nutrients than you could imagine.
It would always be best to consult your doctor before taking in these ketone supplements and going on restrictive diets. Likewise, be on the lookout for pretenders as these will be a waste of your money.
Ketone supplements can produce amazing results when partnered with a good amount of diet and exercise. Do your research and know your body. What works for one will not always work for the other.
Most importantly, make health your number one priority. While wanting to get rid of excess fat and weight is never bad, you should see that your body still gets the right amount of nutrients it needs. Remember that when you have ample energy, you should be feeling your best. Besides, that is what ketone supplements is all about!
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