Exogenous ketones, more commonly known as keto supplements, are getting more media mileage nowadays. They have been around for years but have now become one of the most talked about supplements around. People are raving about them because of the many benefits that go with their intake.
As with all other supplements or medications, there are advantages as well as disadvantages in using keto supplements. Here are seven of the bestselling keto supplements on the market today. Let’s get to know their pros and cons to help you make an informed on what to get and why.
Perfect Keto
Designed to be used in conjunction with a ketogenic diet, Perfect Keto is a unique combination of dietary supplements that help with weight loss. It offers an easy and painless way to go into a ketosis or fat-burning state. It boosts your energy levels and provides mental clarity and focus.
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Pros:
- It contains greens such as alfalfa leaf juice, wheatgrass, barley grass, oat grass, broccoli, cabbage, parsley, kale, stevia leaf, and many others
- It has antioxidants that fight free radicals
- Has no animal by-products, no artificial flavorings, and preservatives
Cons:
- Results vary, and some people may encounter some stomach discomfort
- The packaging is somewhat smaller than is pictured
- May contain ingredients that aren’t listed on the label that can cause allergies in people with food sensitivities
Keto Pro Diet
Contains BHB salts that are formulated to give you keto-friendly fuel to help your body transition away from dependence on glucose. Will easily allow you to enter the ketosis state to help you burn fat faster and promote healthy weight loss, mental focus, and overall good health.
Pros:
- This supplement is 100% gluten-free and non-GMO, so it’s safe for those with sensitivities to dairy, grains, gluten, and soy
- Contains Beta-hydroxybutyrate or BHB that quickly helps you get into the metabolic state of ketosis
- It is formulated to be used in conjunction with a keto diet but will still work even if you’re not
Cons:
- It uses rice flour as a filler for the capsule but it is very minimal and no known side effects at all
- It also contains non-vegan gelatin, so this may not be for you if you’re a strict vegan
- Takes a long time to see results
Sheer KETO BURN
Sheer KETO BURN is power-packed with fat-burning ingredients and nootropics that help you lose weight and curb your appetite. Gives you an energy boost and enhance focus and mental clarity.
Pros:
- Contains bacopa monnieri, coleus forskohlii, and white willow extract that is good for your brain, heart, and overall health
- It is free from gluten and is also non-GMO that comes in an extra-strength formula
- Works well with a ketogenic or low-carb diet
Cons:
- There are some reports of causing diarrhea when first used
- Took a long time for some people to feel the effects
- Can cause palpitations in some people
Flawless Keto Diet – Keto Advanced Weight Loss
The Flawless Keto Diet helps you achieve your weight loss goals by promoting the burning of abdominal fat as it helps support better digestion and sleep. This supplement gears your body into a ketosis state for maximum fat burning.
Pros:
- It is gluten-free and is safe for those with lactose intolerance
- Designed to be used by those on a keto diet but will also work even for those who aren’t
- It is made cruelty-free
Cons:
- Not all ingredients are written on the label so it may contain an ingredient such as gelatin that comes from unknown sources
- Caused some stomach issues in some people
- Results may vary and can take a long time
Keto Vitals
Keto Vitals helps fight the most common issues with low-carb and keto diets. It is very effective in increasing your metabolism to boost your energy and mood and helps promote a good night’s sleep.
Pros:
- Helps eliminate keto flu to let you ease into a low-carb lifestyle
- Contains high doses of keto electrolytes such as sodium, magnesium, potassium, and calcium to balance your body and get you ready for a low-carb diet
- Highly recommended for everyone from stay-at-home moms to endurance runners and bodybuilders
Cons:
- You may need to take up to 4 servings daily to get the best results
- Contains rice flour used as capsule fillers, but very minimal
- Can cause side effects such as jitters or tingling sensations
Giant Keto – Exogenous Ketones Supplement
Probably the best-tasting keto supplement on the market today, Giant Keto helps get you into a high ketosis level while boosting your overall physical performance. It enhances the fat-burning powers of a ketogenic diet.
Pros:
- Contains vitamins B6, B12, C, D, K, and selenium to promote immune health
- Has 12g of BHB salts per single serving
- Gluten-free, dairy-free, sugar-free, and vegan-friendly
Cons:
- This supplement comes in powder form that doesn’t dissolve easily
- Caused stomach discomfort on some users
- Tasted salty to some people
Zenwise Health Keto-Lift BHB
Zenwise Health Keto-Lift BHB is a special blend of beta-hydroxybutyrates to help you reach a ketogenic state easily with no need for fasting. It increases blood ketone levels in your body to give you high energy levels, mental focus, and clarity.
Pros:
- Has energy and metabolism boosting properties that can help speed up muscle recovery after a workout, so it is great for athletes and those with active lifestyles
- Contains 11 g of goBHB, 874 mg of calcium, 9 mg of magnesium, and 1,075 mg of sodium per serving
- Great-tasting flavors without the jitters
Cons:
- Can cause stomach discomfort and diarrhea in some people
- Offers very minimal appetite control
- There is a bad after-taste
Conclusion
Exogenous ketone supplements provide us with many health benefits, especially when used with ketogenic diets. These benefits range from weight loss, increased mental and physical performance to pain relief and even cancer prevention. Choosing the best keto supplement can be a difficult task with all the choices out there.
We have listed seven of the bestsellers and gathered information to give you their pros and cons to make choosing one easier for you.
