We can all agree that the hardest meal to plan when you are on a ketogenic diet is lunch. It is so hard to put some time in cooking and eating delicious low-carb lunch during a busy workday. Furthermore, if eating lunch could mean heading to some fast food restaurants who offer keto dishes, you are perhaps tired of eating the same things every time.
That having said, it is now time to learn some of the secrets to effortless keto meal preparation. In this article, we are going to share 10 easy keto recipes for lunch on the go, for you to reach your hashtag goals.
These easy keto recipes for lunch are rich in good fats and proteins, thus you will feel satisfied while eating foods that are low in carbohydrates.
Since the typical pizza could be off the limits on the ketogenic diet, yet life deprived of pizza is not an option, here is a great substitute. The crust of this pizza is actually made not just with ground beef, but also with cauliflower. Thus, there will be a lot of protein in it. On top of it are cheddar cheese and avocado, which are both healthy fats.
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If your body is still amending to high-fat diet, the digestion may still need some adjustments. Keep the gut health on check with foods rich in probiotics, like the kimchi. The cabbage that’s fermented may do lots of wonders for the tummy. No need to mention, if you mix it with some mayo, avocado, and tuna, that is a perfect keto lunch!
You can level up your vegetable consumption in more creative ways using your new keto lifestyle. In this recipe, big eggplant slices will be the substitute for bread, with tomato, basil, and mozzarella put inside. You can serve it with some creamy garlic aioli, and voila, your own gourmet lunch is set!
Do you often see or crave for sushi during the pre-keto days? Well, there is no need for you to take it out of the diet plan. You can simply get rid of the rice out of the roll and let the cucumber, avocado, and salmon play the lead roles.
This Italian-inspired tuna salad recipe can be a great take-to-work option, as it is coated with balsamic vinegar rather than mayo. This stuffed tomatoes are great for low carb diet with a great presentation.
Talking about time-saving recipe: you will spend about 30 minutes in preparing this dish, and you’ll already have the next four lunches well-ready. Additionally, as vegetables and salmon marinate for days, they will have better taste.
If you want to go keto, you must prepare to become best of friends with cauliflower. This is because it makes various meals possible. This dish has rice, and topped with chicken, cheese and avocado. It lets you be free of carbs and enjoy the entire enchilada.
In order to make this keto recipe, you will just need 15 minutes. Once you have seared the shrimp in the butter, it is just the matter of dicing some vegetables and mixing up the dressing. It is super fast, super easy, and super flavorful.
Being vegan and keto might be an additional challenge, yet recipes just like this may prove that it is far from the impossible. A lot of avocado, olive oil, and nuts provide all of those nourishing healthy fats. Furthermore, the cauliflower is way better to eat than the leafy greens.
From the lightly grilled asparagus and golden-brown chicken to creamy spheres of mozzarella and avocado chunks, this protein-rich recipe is among the best of both the cooked and raw worlds. With each forkful being a bomb of flavor, this is a salad that you will look forward to when it comes to lunch.
These aforementioned 10 easy keto recipes for lunch on the go may help you in staying in ketosis and stick into your own weight loss goals. Not just that, they are also delicious and satisfying, so you won’t miss the carbohydrates you are cutting.
You can start adding one or two of these recipes to your menu alternation every week until you try all of them. Don’t worry, these will really be a great help for you! For more easy keto recipes for lunch, check greatist.com or check this out: https://www.youtube.com/watch?v=7IV_gUqxPcE.
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