Dieting is not fun at all –dieting is so hard. It is blood, sweat, and tears. Some people who try doing it never stay to their diet plan and each and each time they start one, they always don’t succeed and finish up cheating to their diet. Well, the reason for this sometimes, is that they tend to not enjoy the kind of food their diet has, or their diet is boring. Sometimes as well, they see no progress at all. But this is the same to all kinds of diet plan –even the keto diet. In the first week of jumping into high-fat, low-carb diet or the ketogenic diet, it’ll be hard. You will be needing lots and lots of adjustments. But there are some tips on how you can survive the first week on the Keto diet. Give this article a read and you will learn all of this.
But before that, let us first define what ketogenic or keto diet is, especially for those who don’t know it.
The term keto in the ketogenic diet actually refers to the fact that the diet produces ketones in the body. These ketones are small fuel molecules, which can be a substitute fuel for the body. It can be a substitute for glucose or blood sugar when it is in short supply. Moreover, the ketones are being produced in the event that you eat very little carbohydrates and just a moderate amount of protein.
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The ketones are produced in the liver, from the fat. These are valuable as fuel all throughout the body, including the brain. The brain, as we know, is a hungry organ, which consumes lots and lots of energy every day. It may not run on fat right away. It can merely run on glucose, or on ketones.
On a ketogenic diet, the entire body switches the fuel supply, in order to run just about completely on fat. Furthermore, the insulin levels may become so low, and the fat burning may increase drastically. It becomes much easier to access the fat stores and burn them all off. This is actually great if you want to lose weight, yet there are some other less obvious benefits, just like a steady supply of energy, less hunger, and keeping you focused and attentive. When our body produces ketones, it is said to be in the state of ketosis.
The fastest way in getting there is through fasting –but nobody can fast forever. Why do fasting, if you can do it while still munching on to your favorite foods? Yes, keto diet can also result in ketosis. Not just that, it also has a lot of benefits rather than fasting.
As what we have said earlier, during the first weeks of jumping into high-fat, low-carb diet or the keto diet will be so hard. There will be lots and lots of adjustments. But there is no need to worry about as there are some ways or hacks to survive on your first week on keto diet.
Here are the top 7 hacks that you may use to survive your first week on the keto diet:
You will need to severely limit your intake of carbohydrates on keto diet. You must ensure that you know the foods that contain mostly protein, fat, and carbs. This is for you to make better decisions and making the proper choices. The only foods which contain carbohydrates are meat and pure fats like oils and butter.
In order to prepare for a high-fat diet plan like the keto diet, you must start making some small adjustments on your everyday eating habit. For instance, rather than consuming potatoes or rice with your meal, choose non-starchy vegetables.
Look at some keto websites and cookbooks for keto diet recipes. It is recommended that you find and choose four to five recipes with the foods that you think you will like. Through that way, you will not just stand around and wonder what to eat, and turn into carbohydrates.
The bulletproof coffee is made through mixing butter and coconut oil into the coffee. This drink is beneficial in keeping the hunger away, thus giving you the time to plan for your next meal.
You must tell your family your plan. I doing the keto diet, you may not be able to eat what they are eating during the family mealtime. Therefore, you will need to prepare them for what your diet plan will look like. For the reason that this kind of diet is frequently done just short term, you may guarantee them that it is just temporary.
The keto flu is the term that denotes the period after starting the diet when the body is amending to burning the fat for energy. In the first 10 days of the keto diet, you may experience a lethargic feeling in the limbs. You should pick a start date on when to start the diet; select a slower time where you can rest as wanted. You also need to make sure to take it easy with exercise for the first 10 days as the body adjusts to the burning of fats instead of carbs for fuel.
In the ketosis, the kidneys excrete more electrolytes and water. Make sure that you are getting the potassium and sodium needs of the body to function well. You must eat non-starchy vegetables, add salt to your foods, and drink salted bone broths.
The keto diet is not a diet plan that you can use forever. It is designed for short-term use only. You can use it in losing weight or change your eating habits. After trying keto diet, do not go back to your usual diet plan right away. You may lose the health benefits that it brought, and you may even regain weight.
The main goal of the keto diet is to shift the diet to a healthier pattern, which involves eating less sugar, less flour, less bread, as well as more non-starchy vegetables. You need to think about what changes the keto diet will cause you once it is done. How are you going to use this diet plan for the betterment of your long-term health?
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