What Are Keto Fat Bombs? - Fit Life Geek

What Are Keto Fat Bombs?

By Jessica | Keto Diet

Jun 02

Most diets aren’t maintainable, whether it is a low-fat diet, low-calorie diet, or vegan diet. Many of us tend to go back the most convenient way of eating. By just simply thinking about preparing daily meals using new ingredients requires so much time and effort that is why we end up eating too much.

For instance, you will get obvious results on your keto diet after two weeks, but it could be too much of transformation that you would not make it that far. In the beginning, it looks like inconvenient and complex that is why you end up going back to your previous lifestyle and lose your patience.

Actually, experiencing those kinds of situation is normal if you are on a diet, but the transformation itself is not the issue. Because the real issue is the difficulty and inconvenience.

However, the primary solution to this issue is to transform your overwhelming dietary ups and downs to a convenient lifestyle. On the other hand, there is also another solution that you can use instantly even though you don’t have knowledge in health, keto, diets, and cooking, the KETO FAT BOMBS.

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The question is, have you already heard this term? If so, then that is good for you, but if not, keep reading this content because we will show you some facts so that you will be able to understand keto fat bombs better.

Let’s get started.


What Are Exactly Keto Fat Bombs?

Keto fat bombs are small treats or snacks that are low in carbs and high in fat that you can consume as quick mid-afternoon snack or breakfast or before or after a workout.

Keto fat bombs, on the other hand, can offer you adequate fats, especially if you, are having a hard time getting enough on your diet. Apart from that, it will also aid you to burn fat for fuel as well as remain in ketosis

Fat bombs offer lots of benefits that you would not get if you eat foods that are rich in protein. As a matter of fact, it consists of 90 percent fats and comes in a wide variety of flavors. Most importantly, they are easy to prepare.


More Facts About Keto Fat Bombs

  • A keto fat bomb can be sweet or savory
  • They consist lots of fats that are proven healthy
  • They should be kept in the freezer or refrigerator
  • Keto fat bombs also contain seeds and nuts

Advantages of Fat Bombs

  1. They will provide your body an ability to absorb several fat-soluble vitamins such as vitamin A, vitamin D, and vitamin E.
  2. Keto fat bombs that are made with olives and peanuts lower bad cholesterol (LDL) and increases the good cholesterol (HDL)
  3. It slows down the digestion and breaks carbs into sugar that is essential for keeping blood sugar levels steady.

How to Make Keto Fat Bombs

Every fat bomb recipe consists of three basic ingredients the healthy fats, texture, and flavoring.

Example of Healthy fats:

  • Coconut cream
  • Almond butter
  • Cocoa butter
  • Coconut milk
  • Coconut oil
  • Coconut butter
  • Avocado oil
  • Bacon fat

Example of Flavoring:

  • Spices
  • Peppermint extract
  • Salt
  • Cocoa powder
  • Dark chocolate
  • Vanilla extract (sugar-free)

Example of Texture:

  • Shredded coconut
  • Bacon bits (sugar-free)
  • Chia seeds
  • Walnuts
  • Pecans
  • Almonds
  • Cocoa Nibs

Easy Steps for Making Ketogenic Fat Bombs

  1. Mix all the ingredients in a large bowl, though you can also mix them using a blender or food processor. If the type of fat you’re using is solid like coconut oil, make sure to melt it a little.
  2. Pour the mixture into a baking pan or muffin cups, but if you don’t have any of these you can form tiny balls using your hands.
  3. Freeze or refrigerate it for a couple of hours or until the mixture becomes solid. If you make use of a pan, make sure to cut it into pieces.

Five Keto Fat Bomb Recipes


 

1. Peppermint Patties

 

Ingredients:

  • Coconut oil
  • Dark chocolate
  • Peppermint extract
  • Shredded coconut (unsweetened)
  • Coconut butter

 

2. Chocolate Almond Fat Bomb

 

Ingredients:

  • Almonds
  • Stevia
  • Coconut flour
  • Cocoa powder
  • Coconut oil
  • Almond butter

 

3. Coffee Drops

 

Ingredients:

  • Coconut Shreds
  • Peppermint oil (essential)
  • Stevia extract
  • Cocoa powder
  • Vanilla extract
  • Coconut milk
  • Coconut butter

 

4. Tangy Lemon

 

Ingredients:

  • Melted butter
  • Coconut oil
  • Cream cheese
  • Sugar (optional)
  • Lemon juice freshly squeezed

 

5. Cinnamon and Coconut Ketogenic Fat Bombs

 

Ingredients:

  • Coconut Shreds
  • Stevia powder extract
  • Cinnamon
  • Nutmeg
  • Vanilla extract
  • Coconut milk
  • Coconut butter

Conclusion:


If you are truly serious about losing weight as well as creating new regime then keto fat bombs can be a great help. However, some of them contain a high amount of fats that is why you need to be careful since it may possibly affect your diet. Nevertheless, there are lots of fat bombs recipes that you can try aside from the five mentioned above.

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