What Can I Eat On The Keto Diet? - Fit Life Geek

What Can I Eat On The Keto Diet?

By Jessica | Keto Diet

Jun 14

Recently, keto diet becomes quite popular. Regardless of that fact, many people are still confused what foods should be eaten and avoided during this process.

To give you some idea, we have listed some healthy foods that you can consume on a keto diet.


Foods that You Can Eat on A Ketogenic Diet


1. Meat

 

Meats that are unprocessed are keto-friendly and low carb foods. However, grass-fed as well as organic meats are the healthiest.

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Even so, you should always remember that ketogenic is not a high-protein diet it is a high-fat diet. That is why you need to avoid consuming too much protein. Also, you should avoid processed meats such as meatballs, sausages, and cold cuts since these foods contain lots of carbohydrates.


2. Seafood and Fish

 

Shellfish and fish are both ketogenic-friendly foods. Salmons, as well as other fish, are loaded with selenium, B vitamins, and potassium, but they are carbohydrates free.

On the other hand, the carbs found in different kinds of shellfish differ. For example, most crabs and shrimp do not contain carbs, while others have.

Either way, make sure to consume two servings of seafood weekly.


3. Eggs

 

You can eat eggs in any way, for example, omelet, fried using butter, scrambled, or boiled, whatever you want. However, trying organic eggs is also a good idea and in fact it the healthiest option.


4. High-fat and natural fat sauces

 

The majority of calories on a ketogenic diet should come from fat. You will likely to get sufficient amount natural sources such as eggs, fish, and meats. Aside from those, you can also get fats in cooking, such as coconut fat, butter, and olive oil. In addition, you can also high-fat sauces like Bernaise sauce.


5. Vegetables

 

Both fresh and frozen vegetables are fine to consume on a keto diet. However, choose vegetables that grow above the ground particularly green leafy vegetables. You can also eat other vegetables such as broccoli, zucchini, avocado, cauliflower, and cabbage.

As a matter of fact, vegetables are considered as a tasty and great way to consume fats during a keto diet. Either way, most people who are starting keto, eats vegetables as an alternative to potatoes, rice, and pasta.


6. Nuts

 

This food can be consumed in restraint, but you need to be careful when taking nuts as your snacks. Furthermore, keep in your mind that cashews are rich in carbohydrates. That is why instead of eating cashews eat pecan or macadamia nuts.


7. Cheese

 

Cheese is delicious and nutritious food and in fact, it is rich in fat but contains very low carbs.

On the other hand, eating cheese on a regular basis can aid in losing muscle mass and reduces the strength that arises with aging.


Conclusion:

A keto diet can be a help in achieving weight loss, controlling blood sugar, as well as other health-related objectives.

With keto diet, you are still allowed to consume a wide a variety of versatile, nutritious, and tasty foods that let you stay within your everyday carb range.

However, if you really want to acquire all the benefits of keto diet make sure to the seven foods above regularly.

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